ZellyB
DIS Veteran
- Joined
- Sep 18, 2010
For those of you who do intervals, how fast do you do your walk interval? So far I have been running only, but as I'm getting up into the higher milage of maratho training, I think I need to switch to intervals if I'm gonna make it the whole way!
Our walk intervals are slooooow. We treat them as a true recovery, so we go at a very comfortable easy pace. Probably in the 18-20 min/mile pace. Our run intervals are usually in the 10-11 min/mile pace. We do a 2.5/1 minute run/walk ratio. On long runs that gets us averaging around an 11:30 or so pace overall. On our recent 12K we were feeling really good so our runs actually averaged closer to a 9 min/mile pace and our overal pace ended up being a 10:50 min/mile. Speed is not of the greatest importance to me. I just want to finish and do it feeling halfway good.