April Week 1 Run Update/Make-A-Wish 5k Recap
Monday, March 31st
Rest Day.
Tuesday, April 1st
W6D1. Little slower than Friday but I did go farther.
I also had my doctors appointment at work for the advanced massage techniques He doesnt think its shin splints but rather an overuse caused by my calves as my pain was a little too high for it to be the shin. It was a good type of pain as he worked it out on my leg for 15 minutes. Another appointment for next Tuesday to see how its healing as the area he worked still feels tender to touch.
Wednesday, April 2nd
I spent 22 minutes on the bike at the gym late this evening. I tried to do some upper body work but I was only able to do about half of my usual routine thanks to the fact that the gym was way busier than usual and crowds of people were just hanging out on the machines talking to others.
Thursday, April 3rd
W6D2. I went for a run on the road instead of the treadmill as my last three runs have been on a machine. Im getting a little frustrated how Im still maintaining roughly the same pace on the road yet I am increasing pace on the treadmill.
Friday, April 4th
Crosstraining Day. 30 minutes on the bike along with actually getting to working on my upper body/core.
I also decided to make a running skirt
Saturday, April 5th
Make A Wish 5k!
I arrived at FGCU right after 7:00AM & we hung around until race started at 8:30.
Members of my group jokingly doing Zumba
Once the race started, a few of us end up breaking into various groups. I paired up with the other girl in the tutu as we both were at around the same pace.
I went slower than I thought when I looked at my chipped time. I was the slowest in my age group and in the bottom 10 overall for chipped participants. There were about 400 more people at the run/walk that werent chipped time. I probably ended up in the middle of the pack when you consider all of them.
But I started my mapmyrun about a half a mile in after I did my initial start of the run as with the chaos at the beginning of the race, I just forgot to start it. I didnt get to start it until I stopped running and went into a walk for a time.
The course was a turnaround one so I was able to figure out exactly what I ended up running. From the green arrow back to the red one was .5 mile so if I figure my chip time with that additional mileage the course was 3.35 miles that I actually ran, my pace was more like 14:33min/mil. Im still slower than I want to be though.
The other positive about this race was I was in zero pain at the end & still had energy to go afterwards with only having some water as recovery.
At Home after the race
Overall, I know I really need to work on my road running as on the treadmill I can maintain a great pace but on the road I dont have the belt forcing me to keep moving when I want to slow down.
Sunday, April 6th
When I woke up, I didnt feel stiff at all which is great! I debated between taking a rest day or going to the gym. I got bored so I ended up at the gym for 30 minutes on the bike along with all my core/upper body work.