Marching Our Way to a Healthy Lifestyle ~ March 2016 WISH Challenge

Like others I have kept my journey pretty private. I have just started on mine but I think with the people in my day to day life I won't be talking much about it. I have been struggling with my weight for years and finally it just clicked in my head that if I don't get this weight off now I could be going towards the health issues my parents have. I do not want to do that to my husband or my kids. I think eventually I might start sharing on a blog or maybe on a thread here just to talk about what is going on daily to get things off my chest. I truly hope though that eventually I can be an inspiration to others.

I do have a question for all of you who use my fitness pal to track your food. I just downloaded the app and with my activity calories its telling me I would need to eat way more. I don't have to eat the calories I burn correct? I can just eat my 1,200 calories and be good correct. Sorry if that sounds silly but that confused me. I do not want to be starving myself which I am not but I want to be losing the weight the healthy way.
 
Like others I have kept my journey pretty private. I have just started on mine but I think with the people in my day to day life I won't be talking much about it. I have been struggling with my weight for years and finally it just clicked in my head that if I don't get this weight off now I could be going towards the health issues my parents have. I do not want to do that to my husband or my kids. I think eventually I might start sharing on a blog or maybe on a thread here just to talk about what is going on daily to get things off my chest. I truly hope though that eventually I can be an inspiration to others.

I do have a question for all of you who use my fitness pal to track your food. I just downloaded the app and with my activity calories its telling me I would need to eat way more. I don't have to eat the calories I burn correct? I can just eat my 1,200 calories and be good correct. Sorry if that sounds silly but that confused me. I do not want to be starving myself which I am not but I want to be losing the weight the healthy way.

When I'm actually doing it, I don't ever intentionally replace the burned calories. If I've eaten 1200 calories that day but burned 400, I just finish the day with an 800 calorie total. That being said, if you're hungry, eat. Don't starve yourself just because you don't want to replace burned calories.

That being said, the PCP I went to last summer told me that I'd never lose weight only eating 1200 calories a day, and that he didn't recommend eating below 1800, but definitely not below 1500. But I feel like I have to eat a ton of food to get to 1500 or 1800 so I never tried for that.
 
When I'm actually doing it, I don't ever intentionally replace the burned calories. If I've eaten 1200 calories that day but burned 400, I just finish the day with an 800 calorie total. That being said, if you're hungry, eat. Don't starve yourself just because you don't want to replace burned calories.

That being said, the PCP I went to last summer told me that I'd never lose weight only eating 1200 calories a day, and that he didn't recommend eating below 1800, but definitely not below 1500. But I feel like I have to eat a ton of food to get to 1500 or 1800 so I never tried for that.

That's what I was thinking I should be doing. I am completely satisfied and not hungry at all so I will stick with just eating the 1,200 calories. 1,800 calories does seem like a ton of food to be eating. I know I could probably do it but I would be in the same place I was a little over a month ago lol.

Thank you so much for your response! I am pretty much just trying to eat healthier and not really focusing on the calories but thought it would be nice to see about how many calories I was eating a day.
 
Hello All! i am back from a few days at WDW. Lots of fun, great weather. The bad is the food, all tasty but not so healthy. I got on the scale this am and was back up a litlle over a pound but that was expected.

I have to read the last few days worth of pages to catch up. I just wanted to say Hi and make myself get back on track, or try to. I am trying to get laundry caught , mail filed(came home to self and DS17 finding subpoenas for an accident we saw-he is freaked out by idea of testifying so trying to get info on what to expect), still chasing down papers so we can finally file taxes...the usual "life" stuff.

I have DS's 20th birthday tomorrow so steak and potato of course (his fav) choc cake and a movie(popcorn), so i am not sure how much of that I'll resist.

QOTD- The only people I share anything about my weight loss story/challenges is with all of you. I have not done anything that i feel can be shared to encourage others. I am inspired by so many of you dealing with the many issues that come up in real life. I often feel lke i am on my own. My DH is a great guy but loses weight withour even trying so he does not get it nor is he really interested. He doesn;t do a good job of dealing with my health issues either-he just pretends they are not there. i am having another ultrasound for thyroid/goiter tomorrow, waiting on blood work,need a new endo..as long as there is food, clean clothes, bills paid...he is kind of in his own world. It does not leave me with much of a support system. I feel like if I am more successful at losing weight then maybe I can be of help to someone else.
 

I think the overall story has inspired people I interact with on a daily basis - coworkers, friends, and facebook friends. They've watched my progress over the last 18 months and ask me what motivated me and what caused me to do this. And I tell the story: saw a picture of myself in June 2014 and was surprised at how fat I was at Jason and Laura's wedding, immediately made changes in my life through weight watchers and exercising, and I reached my initial goal weight in December of last year. Now I'm on phase two - 70 pounds down and now working on toning my body and keeping up the exercise by running 18-20 half marathons this year (and a slew of 5K and 10K races too).

I do not encourage others to follow in my footsteps but I think the story speaks for itself and they reach the logical conclusion: if it worked for her, why can't it work for me. I have friends now wanting to run 5K races. I have had coworkers join WW and MFP to watch calories. And I just had a coworker start personal training after she's seen how strength training has helped my muscles improve so that I can take minutes off my run time (16 minutes in just a month for a half marathon, and 3 minutes in a month for a 5K).

Knowing that I am now a size 26 premium denim jean (size 4) and a size small in shirts/sweaters... really makes me thankful for where I am at today. I am feeling healthier and more confident about myself. And I'm sure Nordstrom loves my story because they're reaping the rewards of me not having clothes for the appropriate season!

It's so awesome that your story has inspired others! Leading by example is always an awesome way to help others without being pushy.

I am keeping my journey very private. This is my time to work on myself. Some people feel that I have not really retired since I also started teaching at the local college. People are not understanding that this what I wanted this phase of my life to be. Since people are not understanding me I decided to go on this journey with just you people.

I totally understand wanting to keep your journey private from people who don't understand. Just remember that we all understand why you're doing this and we're happy to help and support you whenever we can!

This will sound incredibly negative, and upon re-reading it sounds like I'm throwing myself a really big pity party, or like I have anything against the monthly threads or the participants in them, but PLEASE know that I REALLY don't mean it to... I love you guys!

I'm honestly not sharing my journey with anyone anymore. I've tried a couple of times in years past to blog about it, but always stopped shortly after starting because I just didn't have a story worth telling. I barely participate in these threads anymore. I just don't really feel like I have any story to share. I haven't made any substantial progress - yes, I lost 30lbs last year, but I've put it all back on, so what difference does it make. I don't really have answers for the QOTDs because they don't relate to me - nothing at all against any month's thread, I'm just not eating well, I'm not exercising, I'm not a runner, I don't do Weight Watchers, and I don't have great successes to share, so I don't ever really have anything to contribute. I don't log my food because I'm embarrassed by what I eat. I don't wear my Fitbit or join challenges because I'm embarrassed by how little I move during the day. I love reading about everyone's success and will ALWAYS 100% support all of my friends here, but right now I just feel like I'm in the bleachers cheering others on, and I'm not really sure how to get out. Basically I'm not trying to inspire anyone else because I just don't feel like I have any reason to do so.


Again, that reads very negatively, I know. I don't mean to come off that way. This whole weight-loss thing is just very frustrating for me right now (I know I am not alone in that by any means). It makes it even worse that I've never DONE anything to lose weight that has worked, so I don't know what to do. It's not a matter of "Oh, I just need to get back to doing this and the weight will come back off". When I lost the weight last summer, it just kind of started melting off. I was eating like crap and not exercising at all, but it just started happening. So now it's not melting, and I really don't know where to even begin because I don't know what works for me, because it feels like nothing works. But then I get caught in this downward spiral of "I don't know what to do to lose the weight, so I'm just going to eat everything because I'm upset that I'm gaining weight"... and then I gain more weight. And then I see everyone else doing AMAZING and posting great numbers, and I eat more because I'm upset that I'm not doing as well as others. But that makes me gain more weight. And then I eat more because I'm upset that I gained. :laughing:

Anyway, I'm thankful for you guys and this forum, no matter where I am in my own journey! You guys are definitely inspirational. :cheer2:

This hit really close to home for me, because I know exactly how you feel. I've gone through some periods where I just give up because I don't know what to do. The worst part is ... I know what works for me, but it's not worth going on a medication that I no longer need just because one of the side effects is weight loss (and yes, I have thought about this).
I've actually been going through this since I got back from Disney in January (which is probably why I've gained 10 lbs since I got back). What I'm hoping will work for me is going back to basics and taking things one step at a time. Right now I'm focusing on my exercise and not focusing as much on eating - because I know that if I try too much to soon, I'm just going to give up, and I think exercise is something that will be easier for me to stick to. Sometimes there's a temptation to do everything at once, and that just isn't what works for me.
But that's enough about me.

Personally, I think it's worth sharing what you're going through, even if it feels like you're doing it all wrong. There are so many success stories out there, people who did everything right ... but those are the stories I hate sometimes, because they seem so unreal. Most people struggle and struggle. As long as you're willing to share the struggle ... I think people can still learn from you and be inspired by yout willingness to share. But that's a personal decision to make. Whatever you want to share - we want to hear it. We know you can do this, and we want you to succeed!

I'm usually walking in my neighborhood: Sunday morning there were blues skies over my house so I bundled up and got out for a walk. Took this snap of lovely spring blossoms and blue skies a couple blocks away... a couple blocks after that I got to the point where I could see to the west and the sky was black with a rain squall blowing in... barely made it back to the house. The whole day was like that - rain/sun/rain/sun. I ended up doing most of my steps in the mall.

The blossoms look so beautiful!!

I think the only thing that bothered me this week is that I kept feeling like I was off program, even though I was right on with my eating and step counts. Towards the end of the week it occurred to me that it might because my new habits aren't feeling new any more, they feel like just what I do.

It's always great to get to a point where things feel like it's normal - that's how you know you've made a life-long change!

Well, I guess if I can offer any inspiration it might be that at my advanced age, cough, cough, I'm still doing it. I'm active on WW Connect and offer support there. Also, I was talking with my hairdresser this past weekend and answered some of her WW questions and she's ready to sign up.

It's awesome that you're helping people out with WW!

Don't panic, Sarah. I don't think anyone feels this way. Sometimes the questions may hit a little too close to home and may make us uncomfortable, but that's no way a reflection of you or your awesomeness as a hostess this month. Participation is voluntary so some may or may not choose to participate. I wouldn't take it personally - you're doing a great job this month and I've enjoyed the questions and challenges you've posted thus far!

Thank you for your kind words!!

I'm really sorry if my response contributed to your post! Know that, for me personally at least, I was actually grateful for your question today. I feel like I'm not pulling my weight (no pun intended) in these groups this year and your question allowed me to really put into words, for the first time, where I'm at, and I feel like I owed you guys that, because I've been a team with so many of you for so long now and then just kind of disappeared because it was bringing me down and I feel really alone in my struggles right now.

You're doing an awesome job this month! Thank you for stepping up and being such a great leader for all of us. :hug: The first thing I do when I wake up is check for a QOTD!

Thanks for your kind words!
It was definitely a bunch of responses that made me a little upset, but I'm also pretty sensitive about this. I hate to think that I'm doing something that makes people feel like they're not good enough, and I was afraid that my question made some people feel like that. I'm glad that you appreciated today's question, though, and I hope that writing everything out like that helps you get to a place where you feel like you are contributing and you can find a way to do this!

Wow- there's a lot going on with this thread, I'm going to have to check in more often. Don't have time to reply specifically to everyone, but I did read it all.

Yeah, we're very busy this month! Check in whenever you can, we get that people are busy and we're happy to see you whenever you have time to stop by!

My journey, like many others' has been personal and quiet. I haven't really advertised that I'm trying to lose weight and be healthier. In the past, when I've not been in a good place, I've been turned off when people talk about their diets and exercise routines when they aren't asked about it. Not here in this thread - we all come here to talk about our journeys and to listen to others'. But when you are just ordering lunch or dinner and someone talks about how they only eat free range chicken, grass fed beef or an all organic, gluten free, preservative free, artificial color free diet and how they do hot yoga or whatever the latest craze class is at the club and how it's the greatest thing ever (you know these people, I'm sure). Ugh. I don't know; it makes me uninspired I guess, like I want to run out and eat exactly the opposite of them just because. So, on that note, I don't share anything about my eating habits or exercise habits unless specifically asked.

I totally agree with what you're saying here. I hear people talk about some of the things they eat or whatever exercise they're into and it makes me want to sit on the couch and eat a pint of ice cream. It's part of why I try not to talk about running so much (although I do it more than I should) - I don't want people to feel like I think running is the only thing in the world and they have to do it. So I totally get why you may not want to share so much unless people ask.

Just recently, people are starting to notice my weightloss (or at least enough to mention it). I think it's a combination of things - first, if you see someone every day, you don't really notice the changes as much, so the people I see every day often jump to "did you color your hair differently?" or else can't quite figure out what's changed. The other part is it's getting a little nicer around here and so layers of clothing are starting to come off and be more streamlined. So people who haven't seen me since October without my puffy winter coat absolutely are noticing. I had a mom asking me all kinds of questions today (I hadn't seen her in months) - how are you doing it, what's working for you, etc. I don't really have a method to my madness, but I think that in itself can be inspirational. Just being "everyday" active (getting my steps) and trying to eat balanced meals every day. Nothing crazy or impossible to follow. I guess I have been watching my carbohydrates, but I wouldn't call myself low carb, so I don't usually say anything about that.

It's so awesome that people are noticing your weight loss!

I don't blog, and I don't share unless asked. I think I would need more permanence before I would feel "qualified" to be a true inspiration. Like may others I have gained and lost over the years (though I've never lost this much before), been happy with how I looked, been unhappy with how I looked. And while I am currently successfully losing weight, the true test is if I can reach my goal and maintain it over time. Only then will I feel comfortable in saying - Look at me, I'm a weightloss success story, you can be one too!

I think this is one of the viewpoints that I was trying to counter with today's QOTD. I understand that some people prefer to be private about their journey and don't want to share it, and I get that. But don't ever feel like you're not "qualified" to talk about it - anyone who takes steps in the right direction is 100% qualified to talk about what they've done and whether or not it works for them! (But of course, do what you're comfortable with - only you can decide if you're comfortable sharing your experience!)

@JacknSally So this was me the middle of last year. I was up against someone else who was thriving and doing amazing things. I felt needlessly competitive and wilted. I got so frustrated by myself and why I couldn't just get my head together and get it done. I was embarrassed by my supposed failures and it was just the worst feeling ever. So when you say you're not alone, you're not AT ALL! I think you're lovely and wonderful, and eventually things will click for you. Just don't put so much pressure on yourself that's where it starts to go south super quickly.

Yes. This.
So many of us go through periods like this - where we feel like we're not good enough, or everyone else is better than us, or we just can't do it. It's hard, but ultimately you have to realize that you can do this. We're here to support you when you need us, but the realization that you can do this has to come from within yourself. Just know that we believe you and we're here to support you whenever you're ready for us.

Like others I have kept my journey pretty private. I have just started on mine but I think with the people in my day to day life I won't be talking much about it. I have been struggling with my weight for years and finally it just clicked in my head that if I don't get this weight off now I could be going towards the health issues my parents have. I do not want to do that to my husband or my kids. I think eventually I might start sharing on a blog or maybe on a thread here just to talk about what is going on daily to get things off my chest. I truly hope though that eventually I can be an inspiration to others.

I think it's good that you realize that you need to do this for your family - starting in that direction makes you an inspiration. And if you want to share what you're doing and what you're going through, there will always be people here who want to hear about it!

QOTD- The only people I share anything about my weight loss story/challenges is with all of you. I have not done anything that i feel can be shared to encourage others. I am inspired by so many of you dealing with the many issues that come up in real life. I often feel lke i am on my own. My DH is a great guy but loses weight withour even trying so he does not get it nor is he really interested. He doesn;t do a good job of dealing with my health issues either-he just pretends they are not there. i am having another ultrasound for thyroid/goiter tomorrow, waiting on blood work,need a new endo..as long as there is food, clean clothes, bills paid...he is kind of in his own world. It does not leave me with much of a support system. I feel like if I am more successful at losing weight then maybe I can be of help to someone else.

Firstly - welcome back - I hope you had an awesome trip!
It's definitely hard when you don't have a support system at home, but we're here to support you whenever you need us!

---

Okay ... me. I don't seem to be having my best day. It started off with family stuff (aka cable box issues). Then I just fell behind on my to-do list. I managed to catch up and actually get myself ahead of schedule ... but then I was a little bored, so I ate. Not good.
Overall, I'm calling today a draw. I could have done better, but not my best day ever.
Oh well, tomorrow is a new day.
 
Last edited:
Today has been a challenge to get in that Yoga class on my March training schedule. I had a conference call run late - so lunch time workout was a no-go. And then it started to pour rain and it's super cold - so clearly I'm a wuss and opted to skip the 7pm class at the 24 hour fitness.

BUT, I put on my Yoga clothes and did it in my living room instead! The Yoga with Adriene YouTube channel was a perfect substitute.


The moral of the story: don't make excuses. Find work arounds. And now I feel much better that I did it! :)
 
image.jpg

CHALLENGE - this is my favorite walk - a walking trail right by the ocean in North Wildwood, NJ. We ride our bikes the length of the boardwalk then walk this beautiful seawall every weekend.

QOTD - I've been inspired by you, my fellow WISHers, both by your successes and by your sharing of the struggles. I've been inspired by my daughter, who was inspired by me - we joined WW together a few summers ago, after her " Freshman 15" gain. We lost weight together but she kept the weight off and has lost even more past graduation. I really enjoy sharing tips, recipes, and ideas with my daughter; we are a great support for each other.

@SarahDisney , you're doing a super job - love your thought provoking questions and admire your commitment to responding to all.
 
Last edited:
Question of the Day - Tuesday, March 8th:

3780457508_22db11d323.jpg


As Dory tells Marlin in Finding Nemo, when life gets you down, you need to “just keep swimming.” No matter what setbacks we experience, we need to keep going and stick with our healthy journey.

Following Dory’s advice can sometimes be harder than it seems, and I know that sometimes we all need a little help. I figured that today it would be nice for everyone to share their tips and tricks on how to recover from a setback.

Please share your tips and tricks to keep swimming when life gets you down. Is there anything in particular that helps you snap out of a bad place and get back on track?
 
This will sound incredibly negative, and upon re-reading it sounds like I'm throwing myself a really big pity party, or like I have anything against the monthly threads or the participants in them, but PLEASE know that I REALLY don't mean it to... I love you guys!

I'm honestly not sharing my journey with anyone anymore. I've tried a couple of times in years past to blog about it, but always stopped shortly after starting because I just didn't have a story worth telling. I barely participate in these threads anymore. I just don't really feel like I have any story to share. I haven't made any substantial progress - yes, I lost 30lbs last year, but I've put it all back on, so what difference does it make. I don't really have answers for the QOTDs because they don't relate to me - nothing at all against any month's thread, I'm just not eating well, I'm not exercising, I'm not a runner, I don't do Weight Watchers, and I don't have great successes to share, so I don't ever really have anything to contribute. I don't log my food because I'm embarrassed by what I eat. I don't wear my Fitbit or join challenges because I'm embarrassed by how little I move during the day. I love reading about everyone's success and will ALWAYS 100% support all of my friends here, but right now I just feel like I'm in the bleachers cheering others on, and I'm not really sure how to get out. Basically I'm not trying to inspire anyone else because I just don't feel like I have any reason to do so.


Again, that reads very negatively, I know. I don't mean to come off that way. This whole weight-loss thing is just very frustrating for me right now (I know I am not alone in that by any means). It makes it even worse that I've never DONE anything to lose weight that has worked, so I don't know what to do. It's not a matter of "Oh, I just need to get back to doing this and the weight will come back off". When I lost the weight last summer, it just kind of started melting off. I was eating like crap and not exercising at all, but it just started happening. So now it's not melting, and I really don't know where to even begin because I don't know what works for me, because it feels like nothing works. But then I get caught in this downward spiral of "I don't know what to do to lose the weight, so I'm just going to eat everything because I'm upset that I'm gaining weight"... and then I gain more weight. And then I see everyone else doing AMAZING and posting great numbers, and I eat more because I'm upset that I'm not doing as well as others. But that makes me gain more weight. And then I eat more because I'm upset that I gained. :laughing:

Anyway, I'm thankful for you guys and this forum, no matter where I am in my own journey! You guys are definitely inspirational. :cheer2:

@JacknSally I totally get where you are. I was in a similar place about 6 years ago. I was overweight going into my first pregnancy. I had A LOT of trouble getting pregnant, and ate to soothe the frustration. So I entered pregnancy just a bit overweight, but then gained 50 pounds, double what I should have. I didn't lose the weight after either, because I was starving all the time from nursing. And then when I tried to lose weight when my oldest was a bit over a year, I found myself pregnant again. Repeat cycle, except now I was significantly overweight, and again gained far more than recommended.

Prior to my first pregnancy I had MANY stops and starts. I almost always was about 6 weeks of progress, followed by months of putting it back on, repeat. Many times it was a different plan. Low carb, low fat, no carb, the zone, south beach, tons of exercise. All kinds of miracle ideas. After the pregnancies, I was a bit more reasonable, but still lots of stops and starts. And then one day, in November of 2009, it just clicked. But it took years before I was really ready. I wish I knew what the difference was. The best I can come up with is the motivation for me to change finally was greater than my motivation to stay the same. My point is, not everyone succeeds the way they want the first time. And lots of people have ups and downs and make mistakes along the way. But, it is all part of the journey and even our mistakes are something to learn from.

I want to echo what @courtneybeth said. Don't give up on tracking because you are embarrassed by what you eat. I personally, have plenty of days where I go over my calorie limit but would say I made great choices, and other days I stay under but I have eaten a bunch of junk. I think it can reveal interesting trends. Mondays are the worst for me. I have no idea why, but I know that is true from tracking. Yesterday was no different. Started the day great, but fell apart from there.

You can absolutely do this, and you have such a positive attitude, I know you have a lot to offer here, even if you feel like you are struggling right now. We are here to support you!
 
Question of the Day - Tuesday, March 8th:

3780457508_22db11d323.jpg


As Dory tells Marlin in Finding Nemo, when life gets you down, you need to “just keep swimming.” No matter what setbacks we experience, we need to keep going and stick with our healthy journey.

Following Dory’s advice can sometimes be harder than it seems, and I know that sometimes we all need a little help. I figured that today it would be nice for everyone to share their tips and tricks on how to recover from a setback.

Please share your tips and tricks to keep swimming when life gets you down. Is there anything in particular that helps you snap out of a bad place and get back on track?


This is a tough one. I have falling off track over the years and then get back on. Most of it is just a mind set. When my husband and I started dating way back in 2011, I was wearing a size 4 (I think) and even could still fit in kids sizes. Now I am a size 12 and I hate it. I just tell myself that I need to do to be healthy and feel comfortable. Also I refuse to buy more clothes. I need to do it also so I can be healthy for my kids and teach them good habits. This usually gets me started.
 
View attachment 155434

CHALLENGE - this is my favorite walk - a walking trail right by the ocean in North Wildwood, NJ. We ride our bikes the length of the boardwalk then walk this beautiful seawall every weekend.

QOTD - I've been inspired by you, my fellow WISHers, both by your successes and by your sharing of the struggles. I've been inspired by my daughter, who was inspired by me - we joined WW together a few summers ago, after her " Freshman 15" gain. We lost weight together but she kept the weight off and has lost even more past graduation. I really enjoy sharing tips, recipes, and ideas with my daughter; we are a great support for each other.

@SarahDisney , you're doing a super job - love your thought provoking questions and admire your commitment to responding to all.

Where in jersey do you live? I am at exit 105 in West Long Branch.
 

This is so beautiful!

QOTD - I've been inspired by you, my fellow WISHers, both by your successes and by your sharing of the struggles. I've been inspired by my daughter, who was inspired by me - we joined WW together a few summers ago, after her " Freshman 15" gain. We lost weight together but she kept the weight off and has lost even more past graduation. I really enjoy sharing tips, recipes, and ideas with my daughter; we are a great support for each other.

It's so awesome that you get to share this with your daughter!

@SarahDisney , you're doing a super job - love your thought provoking questions and admire your commitment to responding to all.

Thank you for your kind words - they're much appreciated!

Please share your tips and tricks to keep swimming when life gets you down. Is there anything in particular that helps you snap out of a bad place and get back on track?

It's hard for me to "snap out of it" when things are going badly. I'm someone who beats myself up a lot over my failures. I forget the things I do right, but it's hard for me to forget the things I do wrong. I don't know why, it's just the way I am. So when I get off track, I have a hard time getting back on track. Sometimes I just need to write off the day, sleep on it, and hope the next day will be better.
When I do feel like I need to get back on track ASAP, I try to do something else that I enoy - whether it's spending some time reading, or watching a movie. Once I've spent some time doing something I like, sometimes it's easier to get back on track.

@JacknSally I totally get where you are. I was in a similar place about 6 years ago. I was overweight going into my first pregnancy. I had A LOT of trouble getting pregnant, and ate to soothe the frustration. So I entered pregnancy just a bit overweight, but then gained 50 pounds, double what I should have. I didn't lose the weight after either, because I was starving all the time from nursing. And then when I tried to lose weight when my oldest was a bit over a year, I found myself pregnant again. Repeat cycle, except now I was significantly overweight, and again gained far more than recommended.

Prior to my first pregnancy I had MANY stops and starts. I almost always was about 6 weeks of progress, followed by months of putting it back on, repeat. Many times it was a different plan. Low carb, low fat, no carb, the zone, south beach, tons of exercise. All kinds of miracle ideas. After the pregnancies, I was a bit more reasonable, but still lots of stops and starts. And then one day, in November of 2009, it just clicked. But it took years before I was really ready. I wish I knew what the difference was. The best I can come up with is the motivation for me to change finally was greater than my motivation to stay the same. My point is, not everyone succeeds the way they want the first time. And lots of people have ups and downs and make mistakes along the way. But, it is all part of the journey and even our mistakes are something to learn from.

I want to echo what @courtneybeth said. Don't give up on tracking because you are embarrassed by what you eat. I personally, have plenty of days where I go over my calorie limit but would say I made great choices, and other days I stay under but I have eaten a bunch of junk. I think it can reveal interesting trends. Mondays are the worst for me. I have no idea why, but I know that is true from tracking. Yesterday was no different. Started the day great, but fell apart from there.

You can absolutely do this, and you have such a positive attitude, I know you have a lot to offer here, even if you feel like you are struggling right now. We are here to support you!

Thank you for sharing your story. I think it's something many of us can relate to - we all struggle, and it's great to see that you were finally able to make it work, even if it took some failed attempts along the way!

This is a tough one. I have falling off track over the years and then get back on. Most of it is just a mind set. When my husband and I started dating way back in 2011, I was wearing a size 4 (I think) and even could still fit in kids sizes. Now I am a size 12 and I hate it. I just tell myself that I need to do to be healthy and feel comfortable. Also I refuse to buy more clothes. I need to do it also so I can be healthy for my kids and teach them good habits. This usually gets me started.

Being comfortable is what's most important! If you remember that this journey is about getting to a place where you feel healthy and comfortable, it can be a little easier to overcome difficulties.
Family is also always a great motivator.

---

Good morning/afternoon/evening/whatever, all! My morning has already started better than yesterday (no frantic family issues to deal with), which is great. I got in a decent run this morning - well, it was actually a terrible run, but the weather was beautiful so I really enjoyed!
I'm waiting for a package to arrive, so I have to stay closer to the front door than usual. And of course, closer to the front door is also closer to the kitchen. We'll see how good I am at staying out of the kitchen and sticking to plan.

Anyone have fun plans for the day?
 
Question of the Day - Tuesday, March 8th:

Please share your tips and tricks to keep swimming when life gets you down. Is there anything in particular that helps you snap out of a bad place and get back on track?

I think this a little odd, but when I am feeling down I listen or watch stand up comedy. Sometimes just getting myself laughing helps me to keep going when I want to give up. I especially like Brian Regan and Jim Gaffigan. They are funny without being mean or vulgar. :)
 
Question of the Day - Tuesday, March 8th:

3780457508_22db11d323.jpg


As Dory tells Marlin in Finding Nemo, when life gets you down, you need to “just keep swimming.” No matter what setbacks we experience, we need to keep going and stick with our healthy journey.

Following Dory’s advice can sometimes be harder than it seems, and I know that sometimes we all need a little help. I figured that today it would be nice for everyone to share their tips and tricks on how to recover from a setback.

Please share your tips and tricks to keep swimming when life gets you down. Is there anything in particular that helps you snap out of a bad place and get back on track?
The questions this month are so thought provoking! I don't think I have a good answer. My "down" periods tend to sneak up on me and last a long time. To this day, even though I've lost all this weight, I don't feel that different about myself. I feel accomplished, but I don't feel my self worth skyrocket or anything. I guess my mother taught me well - I don't place a lot of "self value" on my size because I know I'm so much more than my physical looks. So this time, I think I realized that my size was impacting me physically - airplane seats were TIGHT. Chairs with arms were TIGHT. I was avoiding climbing the stairs in my house because it made me out of breath. I was "this" close to being turned away from a ride at Universal. Adding all of these things up made me decide to make a change. And now - remembering where I was and how I don't want to be there again has recently allowed me to nip things in the bud and snap me out of a bad place and gets me back on track. My most recent bad place was January. I didn't expect to lose weight during the holidays, but I was really disappointed with how January went. I felt like I was doing everything right, but things weren't working the same as before. Then, in February, I decided to join the Feb challenge here and it really helped - so finding some great support probably also got me out of my funk.
 
I do have a question for all of you who use my fitness pal to track your food. I just downloaded the app and with my activity calories its telling me I would need to eat way more. I don't have to eat the calories I burn correct? I can just eat my 1,200 calories and be good correct. Sorry if that sounds silly but that confused me. I do not want to be starving myself which I am not but I want to be losing the weight the healthy way.

I have no experience with MFP, but I have learned a lot about how many calories one should eat in order to lose weight. I often had difficulties losing weight when I ate too little, especially when I was exercising a lot. So, I tried to learn more about it and figured out that there really is not one calorie number that everyone should hit in order to lose weight as we all burn up a different amount of calories every day. Just think of a 6 foot tall football player and a petite and slim granny. Obviously those two need a very different level of energy to get them through the day! There are many factors that play a part in how much energy your body burns up every day. The main factors are gender (yes, unfair, women need less energy...), weight (having to move 200 pounds around requires more energy than moving 130 pounds around), age and of course activity level.

First, depending on gender, weight and age you have a certain amount of calories your specific body will need to survive the day, just to keep the normal body functions going, heart beating, brain thinking etc. That is called the basal matabolic rate.

In addition to that there are the calories that you burn by being active. Some activities burn up more calories than others. Even just standing in your kitchen doing the dishes burns more calories than just lying in bed. But doing an hour of Zumba obviously burns far more calories than just doing the dishes. If you add in those activity calories with the basal metabolic rate you will get your daily calories that your body burns.

Weight loss of course only happens if your body burns more calories than you feed it. Because then the body has to start using its own energy depots (also known as fat!!) to make up for the difference.

So far, this is all very simple and one would think: Great, the larger the difference, the more fat I will lose! Unfortunately this is not the case!! Our bodies are very adaptable and have developed mechanisms to protect itself against all kind of adverse situations. During mankind's history one of the worst dangers was famine. So, our bodies have learned to live with famine. When they detect a period of famine, they kind of go into "power saving mode" - just like my Iphone can do that when the battery is down to 20%. A lot of things are shut down and the body starts working on less energy. So your basal metabolic rate goes down. You might still lose weight (but might even stop losing weight!), but once you start eating more again, the body will realise that famine is over and will work all it can to refill those energy depots! This problem is also known as the yoyo-effect.

So, how to avoid this? In general the recommendation is to not have a defficit of more than 1000 kcal per day between calories eaten and calories burned. The way to figure this out is the tricky question. We don't come with a calorie-meter built in that tells us how many calories we are burning. And besides the big factors I mentioned above, there are other little factors, too. So, ultimately it is different for every single person. However, there have been developed some guidelines and I have found a website which I found quite useful to get a decent estimate on what a person's daily calorie consumption is. Use this page to calculate your basal metabolic rate: http://www.bmi-calculator.net/bmr-calculator/ and then move on to your daily calorie needs - there is a link in this scentence: "Once you know your BMR, you can calculate your Daily Calorie Needs based on your activity level using the Harris Benedict Equation." This should give you a decent estimate as to what you can eat daily to maintain your current weight. In a way, this seems to be what MFP is doing when the app is telling you that you should eat more when you had some exercise during the day.

As I said above, in order to lose weight, you should aim to eat not less than this result minus 1000 kcal. And to come back to your question: I have no idea if 1200 is more or less than your daily calorie needs minus 1000. But it could be very well lower and then I would not recommend to stick to 1200 kcal! I have learned it the hard way, but sometimes you truly need to eat more to lose weight! Of course, I don't recommend to stuff your face with sugary treats to get your daily calorie intake higher. But there are plenty of healthy foods that you could incorporate into your diet to get more calories in on a daily basis. I am strong believer in healthy vegetable oils. Pour a tea spoon of good olive oil over your veggies (some vitamins can only be taken up by our body when eaten at the same time as fat as they only dissolve in fat). Eat a handful of nuts. Or put some avocado into your salad. Or make yourself a treat of @pjlla's homemade microwave popcorn (I think it was a spoon of popcorn in a brown bag into the microwave for a minute - no added fat!).

I know, this is a long answer, but I hope someone will find it useful. This is just a topic that took me a long time to discover and since I figured it out, I feel I am doing so much better with my weight loss.
 
Please share your tips and tricks to keep swimming when life gets you down. Is there anything in particular that helps you snap out of a bad place and get back on track?

My tip/trick is that I talk to my husband and he makes me feel better. Somehow he always has the right thing to say and/or he'll crack a joke to make me smile. And often I don't want to smile and I want to be sad - so I'll make this frustrated face and then giggle to feel better. I don't let a bad weigh-in, a rough week, or anything else try to affect my mood. (Recent circumstances not counted - that's a bit of a traumatic experience and IS affecting my mood).
 
-waves- Hello! I hope I'm not too late to join the party! My name is Kiren and I'm hoping this week I can really get started again at the gym! I've been dealing with an injury for the past year and a half that has made it difficult to work out. I injured my ankle through work and while the injury itself wasn't major (bruised my ankle bone), the poor physio and improper treatment has turned this into an ordeal. But I was on the mend! I was given authorization to start a workout program through, did the first day and... Woke up the next morning unable to walk on the good foot. :mad: What a frustrating setback. It looks like I've damaged the fat pad on my foot. So I haven't been able to work out for about 4 weeks. I'm not allowed to lift while on my feet and I can't be bare foot weight bearing. Basically I need pillows on my feet to walk anywhere. But I plan on heading to the gym tonight with my husband and doing some upper body and core work. So my goal right now is not necessarily weight loss. It's getting to the gym. Preferably three times a week at a minimum right now. So that's my goal!

Editing to add my MFP username: Keireina

I haven't used it in awhile though. But I'm gonna try and get back to it! I just hate counting calories.


Question of the Day - Tuesday, March 8th:

Usually if I get down into a funk I make a trip out to my riding stables. While I can't currently ride at the moment, being around the horses (especially the one I've been leasing) tend to make me feel so much better! I've tried hard to get away from my stress eating and I think I've succeeded! Now I stress drink tea! Lots and lots of tea!
 
Question of the Day - Tuesday, March 8th:

3780457508_22db11d323.jpg


As Dory tells Marlin in Finding Nemo, when life gets you down, you need to “just keep swimming.” No matter what setbacks we experience, we need to keep going and stick with our healthy journey.

Following Dory’s advice can sometimes be harder than it seems, and I know that sometimes we all need a little help. I figured that today it would be nice for everyone to share their tips and tricks on how to recover from a setback.

Please share your tips and tricks to keep swimming when life gets you down. Is there anything in particular that helps you snap out of a bad place and get back on track?

No, this is probably my biggest struggle. It is also why I think it took so long for me to finally find success losing weight. I tend to pile on top of myself when I am feeling bad. I have a very hard time relaxing and shutting down my thoughts. Its why I sleep so little. I can not turn my brain off. This is probably the one issue I wish I had an answer too, but I really don't. My best tactic, though not always successful, is to get up early, before everyone else in the house and start my day on my own. I find that it makes everyone's morning less stressed/rushed. And if everyone is less stressed and happy, I'm more likely to stay on track for the day. And yes, in my former professional life, I was a therapist (LCSW) so one would think I'd be on top of my emotions etc. So not:) I was great at supporting others, teaching them all kinds of therapeutic approaches. Just didn't work on myself!

I also find running to be an escape. But it doesn't always work and sometimes it backfires. Sometimes when I really am having trouble coping with stress I will go for a run, and it really helps reset me. But, if I have a bad run for some reason, I then get more down on myself, compounding the problem.
 
I do have a question for all of you who use my fitness pal to track your food. I just downloaded the app and with my activity calories its telling me I would need to eat way more. I don't have to eat the calories I burn correct? I can just eat my 1,200 calories and be good correct. Sorry if that sounds silly but that confused me. I do not want to be starving myself which I am not but I want to be losing the weight the healthy way.

When I'm actually doing it, I don't ever intentionally replace the burned calories. If I've eaten 1200 calories that day but burned 400, I just finish the day with an 800 calorie total. That being said, if you're hungry, eat. Don't starve yourself just because you don't want to replace burned calories.

That being said, the PCP I went to last summer told me that I'd never lose weight only eating 1200 calories a day, and that he didn't recommend eating below 1800, but definitely not below 1500. But I feel like I have to eat a ton of food to get to 1500 or 1800 so I never tried for that.

I am echoing a bit of what @Flossbolna said, which I think is spot on, but putting it in the context of MFP. The answer here is very individual, and depends on your MFP settings. If you have it set to lose a certain amount per week, then it is taking that into account, and YES you should eat the calories! Underrating is huge reason for not losing weight, causes plateaus and messes with your metabolism. It also saps your energy, which means you won't want to exercise as much as you might otherwise.

When you input your data such as height, weight, daily activity level (not exercise, just how active you are during the day) and how much you want to lose or gain, MFP calculates a Basal Metabolic rate. So, take me. If I tell MFP I want to maintain my weight, I get 1740 calories a day. If I tell it I want to lose 1 pound a week, I get 1240 calories a day. That is 500 calories of deficit a day, for a total of 3500 for the week, which should net a one pound loss. I have in there that I will exercise 45 minutes a day. If I take that out, nothing changes. So if I exercise those 45 minutes, and burn say 300 calories, if I don't replace them, I would have a bigger deficit and theoretically lose more weight. BUT, I know that usually, if I do not replace AT LEAST half of what I burned I will a) be overly hungry and therefore more apt to make bad food choices as a result, and b) my body will revolt. If you don't give your body enough calories, it gets nervous your are starving it, and holds on to calories. It slows down your metabolism, so you burn less. So the real trick is to find your sweet spot. It is hard, but with trial and error, it can be done.

Here is what I suggest. Go back to your diet and fitness profile settings and make sure they are still accurate, including your desired weight loss per week. Then, for two weeks, see how your feel eating all the calories it gives you, even if you exercise and earn more, eat those. Remember MFP has already taken out everything you need to meet your preset goal. If they say you get to eat extra, you do:) After two week, assess. If you aren't losing, then maybe when you exercise, for the next two weeks eat half those calories you earned. And assess again. If that leaves you too hungry, try something in the middle. I personally am more hungry after runs than other exercise. So when I run, I usually replace all the calories, and when I do other workouts, I replace half. I find it is a nice compromise.

Of course currently I am overeating regardless, so as well as I know this would work for me, it isn't currently, but that's my own fault. :rolleyes1
 












Save Up to 30% on Rooms at Walt Disney World!

Save up to 30% on rooms at select Disney Resorts Collection hotels when you stay 5 consecutive nights or longer in late summer and early fall. Plus, enjoy other savings for shorter stays.This offer is valid for stays most nights from August 1 to October 11, 2025.
CLICK HERE













DIS Facebook DIS youtube DIS Instagram DIS Pinterest

Back
Top