charmed1212
Mouseketeer
- Joined
- Mar 24, 2011
I just started run/walk program last night and found it fab.
I was just jogging for the run part and then revovery in walking but at a fast walk!
Felt nauseous once so I kept walking 3 mins until my body was ready to run again
Thanks!!
Sorry to be full of questions, but you guys seem to have great answers. I have been doing a c210k program but it seems my minutes per mile are getting slower the longer I run without stopping. Do you think I should continue to so the program or break off and try a run/walk ratio? At this point I just need something that will keep me from getting swept by the bus. It terrifies me.
How is everyone's experience with run/walk training programs?