The Running Thread - 2016

[IamTrike]

ATTQOTD
On the weekend i really like to be in double digits. During the week I really like 7 miles.

 

[CheapRunnerMike]

QOTD: What is your favorite distance to run that is not a race?

Probably 10-11K for me as I have a plethora of routes along the river by my work that work out perfectly, plus I have just enough time to run and shower on my lunch break.

I was tempted to use @BuckeyeBama's response though and just ask if "trail" counted as a distance...

 

[Diskidatheart]

ATTQOTD: If the run is a weekday, then I would say 5 miles...I can run it in less than an hour...minimal recovery...no fuel needed. For weekend runs, I would say that 10-12 miles is my favorite. Being in double digits just sounds impressive to others...LOL

 

[roxymama]

Got to our packet pick up and we got our finisher mug tonight. Guess I'll go on the honor system and still run tomorrow!
Also there's a speed ice carving meet so we're watching that. Like 20 guys with chainsaws. Wonder if they have their own disboard thread?

 

[Slogger]

ATTQOTD: my favorite distance ends up being anything more than what I intended to do......I say I'm going out for a 30 minute run and end up thinking I can go 10 more minutes, 5 more, etc....before I know it I've been out there for 90 minutes . Such a great feeling!

 

[LSUlakes]

Good luck to all the racers tomorrow and Sunday. Looking forward to reading how it went!

 

[Baloo in MI]

QOTD: What is your favorite distance to run that is not a race?

ATTQOTD: I like 7 miles because it gives me enough time to clear my head and feel like I had a good workout. It's enough distance to get a lot of different types of workouts in and rarely last over an hour, so no need for water or special pre run meal of any sort.

I would be a little longer in distance, 10-12 miles. It allows me to really settle in to a run. And I always feel really accomplished with that distance.

Just wanted to add how much I enjoy this thread. Look forward to reading each day. LSUlakes thank you for getting this started and the continued work you put into it.

 

[bellrae]

Was just looking back at post 1 and realised that quite a few people on here have a race this weekend. Good luck everyone! Run strong and we all look forward to hearing how it went.

 

[SunDial]

QOTD: What is your favorite distance to run that is not a race?

Four to five miles. Really I am happy with any distance that I get out to run.

 

[LSUlakes]

QOTD: Anyone carry items not directly related to running? Protection from animals or people? Where did you get them?
ATTQOTD: At one point the popular running area was having a bit of a crime problem. Two guys would ride around and stop runners and take their phones. It's one of the reasons I started leaving my phone in my truck and use a GPS watch. The local running store did carry mace for those who wanted it.

I'm in a bit of a running slump this week. I know I should be out getting some miles in, but keep finding excuses not to. This morning I'm heading to NOLA for the Mardi Gras. It's going to be a long day. I'm not a fan of parades but DW loves it so I am going to do my best to enjoy catching cheap plastic that adults downtown will expose themselves for. Luckily we won't be downtown and hopefully we avoid getting shot. New Orleans crime is a little out of control. Sorry for the rant.

Good luck again racers!

 

[NurseRunner]

QOTD: Anyone carry items not directly related to running? Protection from animals or people? Where did you get them?
ATTQOTD: At one point the popular running area was having a bit of a crime problem. Two guys would ride around and stop runners and take their phones. It's one of the reasons I started leaving my phone in my truck and use a GPS watch. The local running store did carry mace for those who wanted it.

I've actually been trying to figure out what to carry lately on my runs. I live in farm country so I get chased by dogs often and want something to deter but not harm them. Any suggestions?

 

[SunDial]

QOTD: Anyone carry items not directly related to running? Protection from animals or people? Where did you get them?

Where I do most of my running is in a good area. Knock on wood I have not had any problems although I should bring something for the potential loose/stray dog.

 

[roxymama]

Back from my icey 5k. Soooo cold and sooo hilly and so much sand (yes sand!) But I got 29:20 and 6th in my age. I'm proud of my effort and although not a PR...certainly was the highest elevation change I've ever done and I attacked those hills...those endless hills. We ran from a lake/beach up to a bluff! My hubby beat his last time so we are happy. I feel in a good spot to be even better in more normal conditions this spring

 

[roxymama]

QOTD: Anyone carry items not directly related to running? Protection from animals or people? Where did you get them?

An expired driver liscense and a key. But that's it.

 

[BuckeyeBama]

QOTD: Anyone carry items not directly related to running? Protection from animals or people? Where did you get them?

I live in black bear country, so I used to carry bear spray. I see bear on my running trail a few times each season. When my last can passed its expiration date I tossed it and haven't replaced it. Not sure that it would help me anyway. Most of the times that I have seen bear on the trail, they have been momma bears with cubs. Don't think a momma bear is gonna let bear spray stop her if she thinks that I am a threat to her cubs. I have just learned to be vigilant.

 

[rteetz]

QOTD: Anyone carry items not directly related to running? Protection from animals or people? Where did you get them?

I only have my phone when I run for music as well as my Apple Watch other than that I don't carry anything. I live in a pretty safe neighborhood which is where I run and I really only run during the day time so I think I am ok but you really never know.

 

[girliea]

I live in black bear country, so I used to carry bear spray. I see bear on my running trail a few times each season. When my last can passed its expiration date I tossed it and haven't replaced it. Not sure that it would help me anyway. Most of the times that I have seen bear on the trail, they have been momma bears with cubs. Don't think a momma bear is gonna let bear spray stop her if she thinks that I am a threat to her cubs. I have just learned to be vigilant.

So you have me curious, what do you do if you see a bear while you're running? Turn and run the other way? What if it is a momma bear?!?

 

[gjramsey]

ATTQOD:

Weekday runs I like 5-7 miles. Good early morning distance before going to work. Weekends, at least 10 unless in training cycle.

I don't usually carry anything non-running related on runs.


Race report:

Woke up to a nice thunderstorm about 2 hours before race start. Luckily it cleared out before the start of the race, but did leave some nice puddles on the roads to try and avoid for the 1st half of the race. It also was not nice running into the sunrise with the wet roads, made for some brutal glare.

Originally, I had planned on a 1:42 race, then was planning on running with a running club member to help her PR a sub 1:45. She had plenty of help today from me and others in the club (she ended up with a 1:44:40). I ran with them through Mile 6. At that point, my legs felt good, and was told to take off and run my race. 1st 6 miles we were averaging right at a 7:56 mile pace. The last 7 miles, I had a 7:33 pace and finished at 1:41:53. Pretty decent negative split. I did run miles 8 and 9 with another running club buddy who was hoping for a 1:30 race. He had a bad stitch in his side and was struggling, so I tried to help him through the rough stretch.

 

[SunDial]

I live in black bear country, so I used to carry bear spray. I see bear on my running trail a few times each season. When my last can passed its expiration date I tossed it and haven't replaced it. Not sure that it would help me anyway. Most of the times that I have seen bear on the trail, they have been momma bears with cubs. Don't think a momma bear is gonna let bear spray stop her if she thinks that I am a threat to her cubs. I have just learned to be vigilant.

Being chased by a bear would not be fun. Think I will stay away from your part of the country.

 

[BuckeyeBama]

So you have me curious, what do you do if you see a bear while you're running? Turn and run the other way? What if it is a momma bear?!?

They are almost always momma bears. You stay alert. If you see or hear a bear, you freeze, locate the cubs and momma, then slowly walk in a direction that takes you away from all. Whatever you do, you do not allow yourself to come between momma and cubs.

I walk for about 10 minutes, just to be safe. Black bears will only attack if they feel threatened.

At least, this is what I do and I am still alive. Been scared crapless a few times, but I have never been chased.