Sorry I wasn't able to get back on the computer yesterday so I will post the QOTD and be back for replies.
I think we all understand and forgive you!!
It's Motivational Monday so let's talk a little bit about motivation because we've all had our motivational ups and down on this journey to a healthy lifestyle.
5 Mind Games You Need to Stop Playing
These Common Tricks Never Motivate--Find Out Why
-- By Megan Coatley, Behavior Expert
Mind Game #1: Going for the Gold
You have your perfect weight and pants size in mind. With a big, bold goal to aspire to, you start biking to work, cooking lighter, packing your lunch, skipping that morning latte, and taking the stairs. Then, three busy, butt-busting weeks later&the scale hasnt really budged and youre trying on the same size in the dressing room. Deflated, you start snacking a bit here and slacking a bit there, and your dream of a whittled waistline slowly fades from view.
Motivation Makeover: Going for the gold is a great way to start your weight-loss plan; setting a long-term goal can help you to keep an eye on where youre headed. But its also important to remember that your goal weight is far from the only benefit of incorporating healthy eating and exerciseand it could be a long ways off. Taking note of smaller, more subtle changes (more energy, better sleep, lower cholesterol, better mood, etc.) can help you stay motivated, even if the pounds arent coming off as quickly as youd hoped. Setting some shorter-term goals (1 pound, 5 pounds)especially ones that aren't based on the scale (like getting to the gym 5 days a week) can also help you stay on track.
Mind Game #2: Starting Out Super Strong
Its Sunday evening and you realize that you spent the weekend indulging on brews, barbeques, and binges. A twinge of guilt has you psyched to start speeding down the road to wellness first thing Monday. So you restock your pantry with healthy eats, download a hardcore training app to your phone, and plan out the next month's food and workouts. You figure that going full throttle is the way to reach your weight-loss goals as quickly as possible. And why not? You're excited for it! But two weeks into your overhaul, your muscles are so sore you have trouble rolling out of bed, youre sick of salads and youre already thinking about throwing in the towel.
Motivation Makeover: Maintaining motivation is like running a marathon. Instead of starting at full speed and running out of steam, it is better to focus on simply putting one foot in front of the other. Set small, achievable goals so that you can build momentum and feel successful in the beginning, and pat yourself on the back when you conquer each one. No matter how long it takes to reach the finish line, youll be reaping the rewards for years to come.
Mind Game #3: Taking the Road Less Traveled
There will always be a new diet or exercise program that promise fast progress and fantastic results. Reading about the latest food fad or watching a perky personal trainer push sweat-drenched clients through an infomercial workout can definitely spark your motivation. Who wouldnt want to try an effective 4-minute workout or slim down fast with a celebrity-backed diet supplement? Deep down, we all know the truth: People are getting paid for those advertisements and whatever motivation youve mustered up during the commercial break will fade fast if you dont get those "as seen on TV" results that were so motivating to you. Trying every new fad that comes on the market may leave you broke and brokenhearted.
Motivation Makeover: If you want a plan that works long term, stick with the tried and true. Keep your eating close to the earth with whole fruits, veggies, grains and lean meats. Get up and moving with whatever activity suits your style and schedule. Remind yourself that following through with real nutrition and fitness habits is a process: It takes the proper planning and commitment that cant be found in a book, a box or a bottle.
Mind Game #4: Flying Under the Radar
Youre already feeling self-conscious about losing weight, so you certainly dont want your friends and family making more of a fuss. Besides, youre confident that you can do this all on your own! So what if your plan to be stealth has you skipping out on lunch with friends and sneaking veggies to parties in your purse? Going it alone may seem like a good idea, but it is actually counterproductive. Soon enough, youll be feeling lonely and left out, and thats no way to maintain success in the long run.
Motivation Makeover: Call in the recruits! Whether its a neighbor down the street, a fellow play group parent or a Facebook friend, get someone to join you on your weight-loss journey. Studies in behavior science show that changes that you make in the public eye have a much better chance of sticking in the real world. Plus, sharing your weight-loss goals with friends opens you up for great personal payouts like counsel, camaraderie, and accountability from the people who know you best. SparkPeople Community, anyone?
Mind Game #5: Staring Down the Scale
Theres a scale in your bathroom and one next to your treadmill. You check in twice a day and diligently track your weight on a chart on the fridge. Still, even though youre eating well and exercising, some days the numbers just dont show it! Seeing real, objective results can be super motivating but being tethered to the scale often becomes a burden. Even though you know that body weight fluctuates throughout each day and hydration (or lack thereof) is usually responsible, unpredictable digits can be deceiving and downright disheartening. If you find yourself frowning at your feet during morning weigh-ins, then your scale is likely sapping your mojo.
Motivation Makeover: Stick that scale in the closet and find inspiration in other numbers (besides your weight). Track specific behaviors to gauge your progress; how many push-ups you can do in a minute, how many miles you walk or bike each week, how many flights of stairs you take each day at work. Keep tabs on a variety of positive results and you wont be left wanting for fitness focus.
Making use of motivational mind games can really boost your fitness morale. But sometimes, techniques that seem perfectly logical can end up leading you astray. Mastering your own motivation doesnt have to be a crap shoot. Bet on the time-tested strategies above to get your mind right and youll be sure to cash in on long-term wellness!
Here is the link to the article if you are interested in reading more on this topic
http://www.sparkpeople.com/resource/motivation_articles.asp?id=1676
Which leads me to the
QOTD for Monday, June 3, 2013: Do any of these Motivational Makeovers work for you? Or do you have another way to get back your motivational mojo?
I got a big bag of spinach, baby potatoes, onions and a cucumber. It's all local organic. Had a lot of eggs so I made a couple of spinach quiche which I never did before--turned out pretty good really.
). I heard a lot of negative stuff even when I was thin growing up. So I often still struggle with that. I know what to do. I have been successful, but I still struggle with the "it's never enough feeling." At some point, I just need to get over it and put my big girl panties on, but it is hard. I think really, I just use it as an excuse when I am doing poorly, instead of just saying--you gained two pounds this week cause you ate too much crap! Period.
There will be several WISH folks there for that one so give yourself time to go to a meet or two. 
June promises to be nuts around here, but I'm back in as a maintainer. Here's me:
It also gives me another pay period to spread out the spending. 
It does take a bit of getting used to WW -- remember free fruits and vegetables are a real plus. Also, the power foods give you a lot of bang for fewer points. 
You can do it! 
What works for motivation changes from time to time so you always need to have a lot of tricks in your bag.
