How can I have gained weight when I have not hardly eaten since Monday night!!!!
tarzansmom said:Just joining in. Haven't read the whole thread but hope to get to know you guys. I am Lara. Lost a little more than half what I have to lose. Still need to lose atleast 60lbs. I have a less than supportive hubby (he thinks I am starving myself by denying myself junk food- of course he can eat anything and never gain) most of my friends say they support me but ask me out to eat constantly. I have been stuck for a year now at the same weight but working on changing things up to hopefully get things moving.
How can I have gained weight when I have not hardly eaten since Monday night!!!!
I have not had a chance to read the boards today because work as been super busy, but I had to share a great victory. I have been craving sweets like nobodies business and today I ate a cookie and TWO little mini cake things. However I counted the points for them and including my dinner I still have 2 points to spare!!
Just joining in. Haven't read the whole thread but hope to get to know you guys. I am Lara. Lost a little more than half what I have to lose. Still need to lose atleast 60lbs. I have a less than supportive hubby (he thinks I am starving myself by denying myself junk food- of course he can eat anything and never gain) most of my friends say they support me but ask me out to eat constantly. I have been stuck for a year now at the same weight but working on changing things up to hopefully get things moving.
ugh ugh ugh both my husband and i had physicals today.......... my BMI was 29.1 highest ever .....and my husband was 28.9......... okay I was told i was almost in obese level ...needed to meet with a nutritionist and loose weight........ my husband was told he needed to loose 5 lbs........ really?????? omg whats this difference between men and woman......UNFAIR...........now I am 5'8" shrunk a bit and I am a size 12/14....never thought of that as OBESE... yes overweight but not OBSESE....... okay rant over
So busy this week! I've been reading along but haven't had time to respond, husband has the flu and both kids have the stomach bug! Ugh! I've been doing good with watching my calories but no free time to exercise
I know exactly what you both are talking about with the men! DH stops eating 3 dinners and loses a clothing size!Sorry about the bad news. I agree about the unfairness between the sexes. DH says the word diet and loses 5pounds...then he throw his clothes on the treadmill and loses another 5! What's wrong with this!?
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Evening friends! Swim meet went well...DD took first in the 500 freestyle and second in the 200 freestyle
Good morning all! Today is the "official" start date of my coaching stint, so here goes!
For those who don't know me, here's a bit.........
I am a "sort-of" SAHM Mom to two teens..... DD is 17.5 and DS is days away from 15. I have been married for 20 years (yikes!) and currently live in a rural area of south central NH, near Manchester.
I struggled with some weight issues through my teens, but in looking back is was mostly in my head. Maybe a few pounds here are there, but overall I was an "average" size teen (although I did attend WW for the first time at about age 13 and lost 35 pounds with WW at about age 15). Started to put on some pounds in college and went up and down. Hit a new high in my pre-marriage days of the high 170's, but managed to lose it and get married at about 140.
Fast forward about 8 years and two pregnancies and a very sedentary rural life and suddenly I am in the 200's and NOT happy with myself at all. I took repeated short-lived trips with WW numerous times between 1993 and 2004, all with varying degrees of success, but none of the success lasted. My highest "official" weight recorded was 219, but I'm SURE I was higher than that at a few points.
I started WW again in earnest on January 2, 2008, for an upcoming WDW trip, managed to overshoot my goal by April and was happy with how I looked at about 168-170 for that trip. But the difference this time is that I KEPT GOING! I didn't look at a few "vacation pounds gained" as an excuse to give up! I got right back on track at the end of that trip and haven't looked back! I realized that it needed to be a LIFELONG JOURNEY rather than a temporary visit to "healthy eating land"!!
I lost about 90 pounds (depending on what day it is ) and have kept it off for 3+ years! And I am SO thrilled with that.... every-single-day!!
QOTD for Thursday, January 10, 2013:
What is going to make the difference for you this time? Are you trying to eat "healthy" rather than just to lose weight? Are you starting regular exercise for the first time? Did you have a health scare that pushed you in the right direction? Presuming that like me, you have tried to lose weight before, what is DIFFERENT this time that is going to make you successful!
BONUS QOTD: What is your absolute TOP THREE favorite super-low cal or virtually no-cal go-to snack/drink? (Something under 50 calories for a serving would qualify here.) ......................P
I know exactly what you both are talking about with the men! DH stops eating 3 dinners and loses a clothing size!
And Pamela, I was thinking about you last night. DD had her second swim lesson. Watching her was amazing - she absolutely beamed every time her little face popped out of the water. I think we'll be signing up for a lot more!
I have got to go finish up last bits of packing - our flight is at 7:30am! Off to see a mouse about a medal!
I know exactly what you both are talking about with the men! DH stops eating 3 dinners and loses a clothing size!
Life just isn't fair!And Pamela, I was thinking about you last night. DD had her second swim lesson. Watching her was amazing - she absolutely beamed every time her little face popped out of the water. I think we'll be signing up for a lot more!
Watch out! It can be addicting! But honestly.... how great that she is learning to swim YOUNG. It is a wonderful activity for both fun and exercise, and it is a great SAFETY thing!
I have got to go finish up last bits of packing - our flight is at 7:30am! Off to see a mouse about a medal!
I think the difference this time is that I have no more excuses. Over the past 5 years I've had 3 kids and after each one I would think "well, I really need to lose a lot of weight BUT I'm just going to put a bunch back on when we have our next baby... so what's the point of doing it now?" Stupid way to think, but there it is. Now that we're done having kids and our oldest DD is getting older I just really want to be healthy for myself and for my kids. To be able to keep up with them and for them to not be embarrased by me. I also don't want my kids struggling like I did and want to instill good eating habits in them.
I hear you! I was so thrilled the first time I took DD somewhere with some "mean girls" around and realized that I would be fodder for their teasing (at least, not for being the "fat"mom). And I LOVE the example I continue to set for my kids! DS has gone from LOVING fast food to barely tolerating it. The only time we stop at McD's is for the $1 coffee or the occasional soft serve cone. I love that my kids KNOW how important it is to eat a healthy, organic, well-rounded diet and get REGULAR exercise. I may be a total screw-up in other areas of parenting, but I know I've done right by them in this regard!
I don't really have a lot of very low cal snacks. I drink a lot of water and I love frozen grapes.
Ugh my FIL is the worst with this. Whenever we talk about weight loss he says well really it's all about portion control. Because to him, if he gets just one meal from McDonald's instead of 2 he drops 20 pounds!!! I'm already eating sensible portions!! Drives me crazy that he can just cut his junk food in half and hop on the elliptical 30 mins every few days and drop a ton of weight.
Healthy scares are usually BIG motivators. Good for you for getting on track with the logging and exercise!
I love grapes when they are good (or great), but not a fan when they are just so-so. And I find them to be SO expensive, that there are a once-in-a-while treat around here rather than a staple. Plus DH can eat $10 worth of grapes in one night if I leave them in the fruit bowl! Have you tried them frozen? I never have, but people rave about them... especially in the summer. Right now we are big into grapefruit (well, at least DD and I are).
Just joining in. Haven't read the whole thread but hope to get to know you guys. I am Lara. Lost a little more than half what I have to lose. Still need to lose atleast 60lbs. I have a less than supportive hubby (he thinks I am starving myself by denying myself junk food- of course he can eat anything and never gain) most of my friends say they support me but ask me out to eat constantly. I have been stuck for a year now at the same weight but working on changing things up to hopefully get things moving.
ugh ugh ugh both my husband and i had physicals today.......... my BMI was 29.1 highest ever .....and my husband was 28.9......... okay I was told i was almost in obese level ...needed to meet with a nutritionist and loose weight........ my husband was told he needed to loose 5 lbs........ really?????? omg whats this difference between men and woman......UNFAIR...........now I am 5'8" shrunk a bit and I am a size 12/14....never thought of that as OBESE... yes overweight but not OBSESE....... okay rant over
Yea, I'm currently addicted to grapes. We buy 2 big containers from Sams and I go through them in a weeks time.
I woke up this morning and gathered my stuff work work, went to the fridge and MY GRAPES WERE GONE!!!!!!!!!! And someone (DD) took my last banana too! Thankfully I have a couple back up snacks here at work but I'd much rather my grapes than 2 squares of graham crackers. *pout*
I'm not fond of canned fruit, but I keep a few small cans of pears and peaches on hand for "fruit emergencies!" They are okay, especially with cottage cheese or yogurt. I also try to keep frozen berries in on hand for last minute smoothies or for yogurt.
I lost about 90 pounds (depending on what day it is ) and have kept it off for 3+ years! And I am SO thrilled with that.... every-single-day!!
Pam, your story is a real motivator. Thanks for sharing!
QOTD for Thursday, January 10, 2013:
What is going to make the difference for you this time? Are you trying to eat "healthy" rather than just to lose weight? Are you starting regular exercise for the first time? Did you have a health scare that pushed you in the right direction? Presuming that like me, you have tried to lose weight before, what is DIFFERENT this time that is going to make you successful!
BONUS QOTD: What is your absolute TOP THREE favorite super-low cal or virtually no-cal go-to snack/drink? (Something under 50 calories for a serving would qualify here.) ......................P
I know exactly what you both are talking about with the men! DH stops eating 3 dinners and loses a clothing size!
And Pamela, I was thinking about you last night. DD had her second swim lesson. Watching her was amazing - she absolutely beamed every time her little face popped out of the water. I think we'll be signing up for a lot more!
I have got to go finish up last bits of packing - our flight is at 7:30am! Off to see a mouse about a medal!
QOTD for Friday, January 11, 2013:
Here is my list of ten things to do when the cravings strike hard. What can you add to it??
1. Brush and floss your teeth. Who wants to mess up such nice clean teeth?
2. Go to bed. If it is near bedtime, just get away from the kitchen and go to sleep!
3. Throw away the food. If it is that much of a temptation it probably shouldn't be in the house.
4. Go back and read day#1 of your food journal, look at your "before" picture, find a great "after" outfit... do SOMETHING to bring back that feeling of "I CAN DO THIS!"
5. Go for a walk or play an active game (Wii, charades, Simon Says) with your family.
6. Indulge in another loved activity (other than eating ) such as scrapbooking, genealogy research, trip planning, bike riding... preferably something that isn't conducive to eating (which is why I didn't mention television or reading).
7. Go online window shopping and pick 3 outfits you would like to wear when you get to goal. Print pictures for your fridge or save on a Pinterest board.
8. Speaking of Pinterest... head over and check out the "Health and Fitness" board. If all of those ab photos don't stop the eating, nothing will!
9. Clean out a drawer, cupboard, shelf, or closet. Plan an OP treat for when you have successfully completed the task.
10. Come here to our group and chat! Vent about the craving (or the emotional situation that is causing the craving). Or stop by another thread on your favorite Disboards area and help someone else out.... offer a suggestion for a problem, an idea, etc. Helping someone else always makes us feel better about ourselves. ...................P
Good morning from Epcot. Having a wonderful time with my WISH friends.
Awww! Jealous! Hope it is a WONDERFUL day for you!
Pamela thought of your DD when I was at Living Seas.