fashionista311
DIS Veteran
- Joined
- Jul 14, 2009
10K was good-- didn't get a PR in time, but did in pace. The difference was the extra distance I ran weaving in and out of the other racers... it's much easier to PR in a race with <200 people than one with >7000. The weather was great for running, and the race was very well organized, and we met Joan Benoit Samuelson!
Any guesses as to what a Corral A time would be for the Princess? Last year, 1:04 was B, could 58:40 be A? I'm starting a 10K time improvement program (intervals, tempo runs) and aiming for a 10K at Thanksgiving, so we'll see how much improvement I can make!
I'm not sure what calculations disney uses, but a 58:40 10k using mcmillan puts you at a 2:1047 hm. I believe the cut-off last year was 2:10, so it will be right on the line!
My first few years of running I saw a *ton* of improvement just by running more. I think I saw the biggest jump when I went from 3-4 days week/20ish miles/week to 4-5 days week/25ish miles week. I didn't really to start to stagnate until earlier this year when I was running 5-6 days/week 35-40 miles/week on average. Adding in effort sessions is what finally got me going again.
Of course you shouldn't increase your mileage dramatically AND introduce speedwork at the same time. Either one or the other, but both is risky business. But I think either way, you should see improvement