Can anyone recommend a good Yoga dvd? I would like to start doing some Yoga but the gym I go to doesn't offer it. I've heard it helps alot with flexability and stretching.
On a totally different note...what kind of vitamins do you take? They say that you're supposed to get more energy when you exercise but I'm always so tired. I don't take any kind of vitamin so I'm guessing that's part of my problem (I'm hoping anyway).
Thanks.
On a totally different note...what kind of vitamins do you take? They say that you're supposed to get more energy when you exercise but I'm always so tired. I don't take any kind of vitamin so I'm guessing that's part of my problem (I'm hoping anyway).
Thanks.