nativetxn
<font color=teal>Moderator<br><font color=red>Hono
- Joined
- Feb 15, 2000
- Messages
- 55,845
Taken from <u>500 Low Carb Recipes</u> by Dana Carpender
Try this over broccoli or cauliflower. It's wonderful. My mil and sil just <i>loved</i> this when I made it for cauliflower on Christmas eve
1/2 cup heavy cream
3/4 cup shredded cheddar cheese
1/4 teaspoon dry mustard
1. In a heavy bottomed saucepan over the lowest heat, warm the cream to just below a simmer.
2. Whisk in the cheese about 1 tablesppon at a time, only adding the next tablespponful after the last one has melted. When all of the cheese is melted in, whisk in the dry mustard and sere.
<i>yield:</i> Enough to sauce one pound of broccoli or cauliflower, or about 4 servings of sauce, each with 1 gram of carbohydrates, no fiber and 6 grams of protein.
If you find this is too thin you can add more cheese but weigh it up so that you know the carb count exactly
Try this over broccoli or cauliflower. It's wonderful. My mil and sil just <i>loved</i> this when I made it for cauliflower on Christmas eve
1/2 cup heavy cream
3/4 cup shredded cheddar cheese
1/4 teaspoon dry mustard
1. In a heavy bottomed saucepan over the lowest heat, warm the cream to just below a simmer.
2. Whisk in the cheese about 1 tablesppon at a time, only adding the next tablespponful after the last one has melted. When all of the cheese is melted in, whisk in the dry mustard and sere.
<i>yield:</i> Enough to sauce one pound of broccoli or cauliflower, or about 4 servings of sauce, each with 1 gram of carbohydrates, no fiber and 6 grams of protein.
If you find this is too thin you can add more cheese but weigh it up so that you know the carb count exactly
