The desserts ruined my diet! I was following the South Beach Diet until I went on our cruise in February. On the cruise, I didn't follow the diet, but I did try to make sensible choices. Except for the desserts!! I enjoyed the desserts every night! One night, the double chocolate cake was so good that I finished my husband's piece! Needless to say, I gained 7 seven pounds on the cruise! However, I am happy to report that I went back on Phase 1 of the South Beach Diet and lost all the weight I gained in two weeks. Thank goodness!! The desserts were worth the weight gain for me!
Gayl