in reading Dr Phils books I have been doing a lot of self evaluation lately.
One of the questions was WHY do you want to lose weight?
So Im making my own list, please add your own too. I think it will be great motivation for us.
My list
I want to be healthy
I dont want to feel sluggish anymore
I want to be able to run with my kids and not get so tired.
I want to be able to snuggle with my dh on the couch like we used to.
I want to feel good about myself.
I want to be able to hike the glaciers when we go to Alaska and not feel winded.
I need to feel as if Im proactive about this
I need to feel like Ive accomplished something for ME
I need to get over these things that have kept me down for so long losing weight is one of them.
I want to fit into my old clothes again. And then I want to have to buy new ones
LOL
Why do YOU want to lose weight?
One of the questions was WHY do you want to lose weight?
So Im making my own list, please add your own too. I think it will be great motivation for us.
My list
I want to be healthy
I dont want to feel sluggish anymore
I want to be able to run with my kids and not get so tired.
I want to be able to snuggle with my dh on the couch like we used to.
I want to feel good about myself.
I want to be able to hike the glaciers when we go to Alaska and not feel winded.
I need to feel as if Im proactive about this
I need to feel like Ive accomplished something for ME
I need to get over these things that have kept me down for so long losing weight is one of them.
I want to fit into my old clothes again. And then I want to have to buy new ones
LOLWhy do YOU want to lose weight?
I refuse to spend money on a larger size, I'm determined that by Christmas I will be wearing my old sizes again.