Who exercised yesterday? Celebrate!!!

[bliss4us]

Hi all,

Yay!!! Another healthy and happy day for me - I feel like celebrating!!! Did the 4-mile WATP yesterday, and I feel like a million bucks. Wow!

I love reading about some of the "alternative" exercises that WISHers are doing... GarrettJD unloaded a some very heavy-sounding books, vfb2girls spent the day chasing a very active grandson around the zoo, CarolA mowed the side of a mountain (whoa!), and perfectmatch300 did some heavy-duty housecleaning. Do these count as exercise? ABSOLUTELY!!! Good for you!

I know I've said it before, but it's just so amazing to me to see the committment to health made by the folks on this board. Whether pushing that extra 2/10's of a mile on the treadmill or passing off the snide comments of a certain SIL (envious, perhaps?), this is a group that inspires me every day. Thank you all so much!

So, what did everyone do yesterday? Celebrate your good choices here!!!

Daisy

 

[Lynn CC]

I swam and did the Bowflex for my stomach, arms and legs. Not too bad for a muggy day here on the Cape!

 

[Harambe]

I rode the exercies bike for 20 minutes. I need to work up to 30 minutes, though!

 

[TerriP]

I ran for 30 minutes at 3.5 miles an hour...while watching The View! That's as close to multi-tasking as I get...

 

[Beastlover]

DH and I walked 2 mile circle thru neighborhood last night. I really didn't want to go, but thought I better get some exercise in!!!
Great job everyone!!! Have a great day!!!

 

[jtbdas]

Another great feeling yesturday as DW and I participated together at the gym and got our 30 mins on the treadmill. Watch out we are adding incline and speed this week.....

 

[honeymo78]

I did my first WATP tape 1 mile and 15mins of Simmons Broadway tape. I also worked my arms.

 

[TigH]

I lifted weights (biceps and back) and went power walking with Jen. Then we mowed her lawn together (about 25 minutes).

 

[jimmytammy]

I got my 50 min. logged on the treadmill yesterday and it really felt good. I know that I need to give my body the break that I'm giving it on the week and I need it as well so that I don't get burned out, but I feel so much better when I have walked.

Have a great day everyone!
Tammy

 

[travel with kids]

I walked for an hour on my treadmill while watching Oparh. I didn't go too fast --I don't want to shock the treadmill--just the fact that someone is on it was enough for one day. However, I did feel good when I was done.....twk

 

[ohMom]

I had a bummer day for exercising! My DH was off work and we took advantage of that and slept in No, really, sleeping. Anyhow, I usually workout early in the a.m. and rolling out of bed around 8 a.m. slowed me down! For sure! I was sooooo tired after my road trip to meet my WISH friends! So, I hoisted myself onto my bike and headed out for a 1/2 bike ride, in which it was sprinkling on me. Within 10 mins it was raining and a couple mins later when the lightning started, well I just went home! I did 40 mins sculpting yoga when I got back, but just felt bummed that I didn't get to finish my ride. I had a jammed packed day and with the off and on rain all day I didn't get to finish it at all! shoot! darn!

 

[ohiominnie]

Wanted to go to Curves yesterday morning, but ds had been sick overnight and best not to leave dh with a vomitting child! We had an appointment with a man about a sun room at 3:30 and dh ASSURED me he'd be gone before 7pm and I could do Curves in the evening.
He left at 7:15! Would have been gone sooner, but 3/4 of the way through he figured out how to re-figure it and saved us thousands of dollars! So I guess it was worth the missed workout.
Better luck today!

 

[CathyCanada]

Did the 2-mile WATP tape with my DH and we took the puppy for a walk.

Hoping to do some Pilates today too!
CC

 

[susan514]

Curves for me

 

[cinmell]

I did the one mile WATP and 50 sit ups.

 

[vfb2girls]

I did my Power 90 cardio tape3-4 and the Power 90 Ab blaster tape. I am slowly seeing some improvements in my waist and thighs! I even tackled a few straight leg push ups! For everyone else who work out great job!

 

[raven3517]

45 minutes at Curves for me

Good job to everyone else, too

 

[MBFergie]

Elliptical is very sickly...debating on calling in doctor to fix. The tension is gone in it (wish the tension was gone in me instead). So I did 45 minutes with no tension, went almost 5 miles though. Was able to maintain 7 mph for 30 minutes straight. Can't wait for the weather to cool down and I can go jog. I also did 45 minutes of weights...overall body.

I had my hair cut today..it looks awesome with my slimmer face! Now I don't want to sweat and ruin it but need to work out..oh what to do.

 

[Mom2Princesses]

25 minute R.S. tape, Curves workout and Tae Bo Instructional video --- 1st day of my new 6 week schedule for exercise. Everyday I have at least one video--and I am actually starting that Tae Bo again! Plus Curves at least 4 days per week, as long as schedules allow.

So, I better be posting EVERYDAY to these threads, or else no rewards for me!