Who exercised Tuesday 1/13?

[AprilN]

C'mon, let's hear it!

40 minutes of jogging (2.75 miles) for me.

Great job, everyone!

 

[honeymo78]

I walked another mile on the treadmill. I know I said I was going to try and do WATP but the book my coworker lent me was calling my name. As long as I'm exercising, right.

 

[Jiminy102]

2 mile WATP and 15-20 minutes on teh total gym for me!!

 

[antmaril]

Went to CURVES!

 

[Auggietina]

2 Mile WATP and walked 2 miles at lunch in the cold!

 

[lmhall2000]

And Auggietina! You must have walked in the COOOOOLLLLLDDD- I've been hearing about really chilly weather up your parts- AWESOME- the walking I mean- not the cold!

I've signed up with my YMCA for a special "Challenge" - you get a free T-shirt at the end- it's about building habits- I think it runs for 12 weeks. But I'm committing to working out at the Y 3 days a week and walking 2-3 days on off Y days. Last night I treadmilled 2 miles at 4.0- trying to up my speed for the 1/2 marathon. And I completed all upper and lower nautilus machines. It took me about an hour and 10 minutes for all of it.

Exercise is KEY for my weight loss- eating right/less helps but it really comes off steadily if I keep with a program- so all of you out there- KEEP UP THE GREAT EFFORTS!!!! Make a habit!!

Tara

 

[helenk]

I did my usual, the 2 mile WATP tape.

 

[ZerasPride]

Tuesday is exercise bike riding for me. That's what I did. Rode my bike for 5 miles. I usually try to get it done first thing in the morning but I slept in a bit and rode my bike while watching 24 last night.

 

[cinmell]

I did the 2 mile WATP yesterday.

 

[Octoberbride03]

Yesterday was more exercise than i had planned. But all exercise is good. Lets see here...

**35 minute walk to and from grocery store and then around trailer park next door(forgot my key ) Boy am i glad i rent.
**some lifting of boxes and storage totes in the spare room
**26 minutes of Pilates last night with 2 new exercises added and a small modification of a 3rd till i can complete that whole move.

I'd call that a very good exercise day