who exercised today Tues June 15th?

[newholiday]

took 1/2hr walk before heading in to work
hoping to get back out after
(people are saying its becoming Hot outside)

 

[tlgoblue]

Did 4 miles in the 'hood. plan on doing some serious gardening, though the heat may be prohibitive. Who's next?

Keep the Faith!
Tracy

 

[AprilN]

I went jogging this morning, 3.6 miles in 38 minutes.

 

[GoofItUp]

30 minutes of cardio on my lunch hour!

Next?

 

[WooWoo]

30 minutes cardio as well. It was a tough one today too!

 

[KaitlinsMom]

Did some weight lifting -

 

[Hollyann]

Walked 3 miles with hubby! It was hard to finish - I wanted to quit after 2.25, but we perservered.

 

[danicaw]

Great Job Everyone!!!

I did Denise Austin's Fit & Lite and Daily Workout.
And took a stroll with Sis-in-law and the kids - its a beautiful day!!!!

I have been dragging all day and now that I am done with my workout, I feel so much better.

 

[Mickey Nut 50]

Hi - newbie to WISH board...

I did - went to Curves for my first workout this week.

I have lost 24-25 pounds since Feb. 6. Initial weight loss was directed right at taking the Segway Tour. I wanted to make sure I wouldn't even look close to 250!

Made my goal, but last 6 weeks I've been fluctuating - up one, down two, up two, down one. I'm beginning to get really frustrated. At my last measurement at Curves, I had gained 1/4 pound, but lost about 3 inches total. So - I must be building muscle - BUT I WANT TO DROP THAT FAT!!! (and my bat wings!)

Perfectmatch 300 put me onto this board. I'm going to be a regular visitor.

 

[Chim Chiminy]

Hi Mickey Nut 50

I wasn't really motivated today, took me until late afternoon to make up my mind.

I did 15 minutes on the treadmill, which was half a mile. Pathetic, but at least I did it. Haven't touched the treadmill since last August!

Then I did 45 minutes yoga. Man, the sweat was pouring off my face..................................................................

 

[KimRaye]

Originally posted by Mickey Nut 50
Perfectmatch 300 put me onto this board. I'm going to be a regular visitor.

Welcome Mickey Nut 50!!! You were guided here by a really nice lady! Best WISHes on your success!


Ok, back to business. I did the 2 mile WATP video followed by 35 minutes (that's 2 more minutes than last time) of the Firm Up Fast video. Total 65 minutes.

 

[AuroraluvsPhillip]

I bathed in DEET and went out for my 3.6 mile walk last evening around 8:30. Even with the sun down, it was still really humid, I brought my water with me...
Not supposed to be quite so humid today.

 

[wtpclc]

I really wanted to go home and go to bed. I went to Curves anyway, though. As usual, I felt MUCH better once I got moving.

 

[DMickey28]

I did! I did!!

I did a WATP's 1 mile tape and a 20 min. Windsor Pilates video!!!

I love the WATP's video. It's the first one I have.... I got the 1,2 and three pounds video's..... My DFiance is actually going to do it with me too!