My son is a distance runner on his high school cross country and track team. He made it to states for the 2mile that was today. Went out too hard and had a poor race. Not advancing. I saw him for a minute at the track and he is miserable. He'll be home soon. I never know how to deal with my sons when they've had a bad sporting thing. He takes his running seriously and is trying to get into a college program. Doesn't want to talk about it. Hates to lose. Ya know the drill. Any tips.