Good morning all! Hope everyone has a fabulous day!
Amy- I'm so sorry to hear about your diagnosis.

Any time you need a place to vent feel free! I know it's hard, but try to stay positive. Through this journey I've slowly come to realize if I can do this, I can do anything..you can too! I know you're going to get through this and come out the other side with flying colors! You'll be in our thoughts.
Busy few days here..I picked up envelopes Fri that are due Wed am. There were supposed to be 200 in a tray, I knew I could finish 3 trays easily. Famous last words, I got them home and realized all 3 trays had at least 275! So, I've been working my little fingers to the bone to get them done! Of course we had a movie and dinner planned on Saturday, and going to a minor league baseball game an hour away yesterday! We had a great time at both though, and it was so worth it.
As of this morning I am *drumroll please*
-4.8. I was down 4 Sat morning, and a little bix anxious about dinner out, and dinner at the ball game, but it worked out.
Tracking-
Friday (I'm going to just paste these from Spark ..easier.)
September 3
Breakfast:
McDonald's McCafe Iced Mocha with Nonfat Milk (16oz), 1 serving 270 43 8 7
Subway Egg Muffin Melt Western Egg White & Cheese, 1 serving 160 19 4 15
Breakfast TOTALS: 430 62 12 22
Lunch:
Subway 6 inch (9 grain wheat bread, turkey, ham, all veggies and non fat honey mustard), 0.66 serving 198 31 3 13
Subway - Vinegar & Olive Oil [amount on 6" sub], 0.66 serving 30 0 3 0
Dinner:
Sara Lee Reduced Sodium Roast Beef, 2 oz 70 1 3 1
baked chicken breast boneless skinless, 0.75 serving 83 0 2 18
Kraft Fat Free Thousand Island dressing, 3 tbsp 68 15 0 0
*Kraft 2% Shredded Mozzarella, 42 gram(s) 105 1 6 12
Tossed Salad, 3 cup 66 13 0 5
Snack:
Peanut Butter Peter Pan Whipped 2 Tbsp, 0.5 serving 70 3 6 3
Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1
Baked Cheetos (about 34 pcs), 1 oz 130 19 5 2
Marzetti 100 Calorie Cream Cheese Fruit Dip, 1 serving 100 14 5 1
La Bandarita Low Carb Low Fat Soft Taco Tortilla (1 tortilla), 1 serving 81 11 2 5
Grapes, 1 cup, seedless 60 28 1 1
NutriGrain Superfruit Fusion Cherry Pomegranate, 1 serving
Cals- 1771 (1700-2050)
Saturday
September 4
Breakfast:
Strawberries, fresh, 1 cup, sliced 50 12 1 1
Yogurt, Yoplait Light, Strawberry, 6 oz 100 19 0 5
Kellogg's Eggo Nutrigrain Lowfat Whole Wheat Waffles, 1 serving equals two waffles, 105 gram(s) 210 42 4 8
Lunch:
La Bandarita Low Carb Low Fat Soft Taco Tortilla (1 tortilla), 1 serving 81 11 2 5
Sara Lee Reduced Sodium Roast Beef, 3 oz 105 2 4 2
Laughing Cow Cheese Light Mozzarella Sun-Dried Tomato & Basil (1 wedge), 1 serving 35 2 2 2
Kraft 2% American Cheese Singles, 1 serving 50 2 3 4
Carrots, cooked, 0.5 cup slices 27 6 0 1
Dinner:
Steamer Clams w/garlic butter sauce, 1 serving (14 clams), 0.1 serving 7 0 0 1
Chicken Parmesan ,0.15 serving 117 5 6 11
ESM Penne with Blush Sauce, 0.25 serving 120 15 5 5
Balsamic Vinagrette, 1 tbsp 30 2 2 0
Tossed Salad, 1.5 cup 33 7 0 3
Dominos Thin Crust Mushroom Pizza (1/8 of pizza), 0.75 serving 135 16 8 5
fried calimari (calimari frita) via dailyplate(guessing on fiber), 2 oz 61 2 1 10 Snack:
Ice cream - Turkey Hill Extreme Cookies 'n Cream Light ice cream (1/2 cup per serving), 2 serving 280 44 10 6
Cookies - Oreos, Reduced Fat - 3 cookies, 1 serving 150 27 5 1
Cals- 1591 (1700-2050)
Sunday
September 5
Breakfast:
La Bandarita Low Carb Low Fat Soft Taco Tortilla (1 tortilla), 1 serving 81 11 2 5
Peanut Butter Peter Pan Whipped 2 Tbsp, 0.5 serving 70 3 6 3
Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1
Yogurt -Yoplait Light Fat-Free Lemon Cream Pie , 6 oz 110 20 0 6
Lunch:
Lunch Meat-Sara Lee Reduced Sodium Honey Ham (2 oz), 1.5 serving 90 3 2 14
Laughing Cow Cheese Light Mozzarella Sun-Dried Tomato & Basil (1 wedge), 1 serving 35 2 2 2
Bread - Pepperidge Farm Deli Flat, Whole Grain White, 1 serving 100 20 2 6
Baked Ruffles-Original Naturally Baked Potato Chips, 0.5 oz 60 11 2 1 Dinner:
Bojangles - Grilled Chicken sandwich (no mayo), 1 serving 235 25 5 0
Bojangles Seasoned French Fries, 0.5 serving 172 20 10 3
McDonald's Vanilla Reduced Fat Ice Cream Cone, 1 serving 150 24 4 4
Snack:
Egg Substitute-Great Value (1/4 cup), 2 serving 60 2 0 12
Heiner's 35 Hearty Wheat Bread, 1 serving 70 18 1 4
Kraft 2% American Cheese Singles, 1 serving 50 2 3 4
Strawberries, fresh, 1 cup, halves 46 11 1 1
Grapes, 1 cup, seedless 60 28 1 1
Marzetti 100 Calorie Cream Cheese Fruit Dip, 1 serving 100 14 5 1
Quaker True Delights Quakes Rice Snacks, Vanilla Creme Brulee (8 mini cakes), 1 serving
Cals- 1657 (1700-1050)
Sept 3,4,5- Done!