laxdef69
Messed with Texas...
- Joined
- Mar 11, 2008
- Messages
- 850
This is from a comment from Princessrunner (Lisa).
I posted some times (below) for yesterday's long run, and had commented that the dramatic improvement in the last two miles was because the theme song for the ultimate fighter popped on my I-Pod (set to random play) and I all of a sudden I found more energy.
Today was 11 miles, 1:44:26, 9:30 mpm average.
Splits were:
1 10:53
2 9:50
3 9:59
4 9:20
5 9:43
6 8:59
7 9:16
8 9:37
9 9:19
10 8:28
11 8:57
SO, what is your Power Song?
Mine appears to be "The Ultimate Fighter" theme music...
I posted some times (below) for yesterday's long run, and had commented that the dramatic improvement in the last two miles was because the theme song for the ultimate fighter popped on my I-Pod (set to random play) and I all of a sudden I found more energy.
Today was 11 miles, 1:44:26, 9:30 mpm average.
Splits were:
1 10:53
2 9:50
3 9:59
4 9:20
5 9:43
6 8:59
7 9:16
8 9:37
9 9:19
10 8:28
11 8:57
SO, what is your Power Song?
Mine appears to be "The Ultimate Fighter" theme music...