I'd really love to see your shopping list and menus for the week because I still cannot fathom feeding 2 people 3 meals a day for so little and yet have it be healthy. I'm always curious when people state that they spend so little money because I have yet to see a shopping list and menus that support those claims.
Well, here's my dinner menu at least for the next two weeks - I just made it out tonight because tomorrow morning is my biweekly grocery shopping day.
Saturday - Chicken Tortilla Soup
Sunday - Chicken in a Cream & Sherry Sauce (yes, a total splurge calorie wise and completely unhealthy - I only have this one about once every six months but my daughter got straight As on her report card and as a reward got to pick the meal for a night - this is what she picked), Brown Rice, Steamed Green Beans
Monday - Pan fried pork chops, "baked" potatos (really microwaved because that's all I'll have time for on a weekday after work), veggie depending on what looks good and is a reasonable price at the store - i suspect it will end up being zuccini, much to my daughter's dismay

Tuesday - Pork Fried Rice w/Carrots and Peas
Wednesday - Bean and Cheese Nachos, Cucumber and Tomato Salad
Thursday - BBQ Ranch Chicken Salad (my homemade version of the Cheesecake Factory salad - it's yummy)
Friday - Chicken and Brocolli Alfredo Pasta (made with skim milk - it can be done!)
Saturday - Chicken Tenders, Macaroni Salad, Raw Carrotts and Green Pepper
Sunday - Lasagna (with whatever leftover/extra frozen veggies I have around buried in it), Salad
Monday - Chicken and Cheese Quesidillas using whole wheat tortillas, Steamed Green Beans again if there's nothing more interesting at a good price or maybe steamed brocolli if I have some leftover (but secretly I'm hoping for a good price on Asparagus since that's coming into season)
Tuesday - Chilimac (lots of veggies in my chili)
Wednesday - Vegetable Soup and BLT Sandwiches
Thursday - Beef Stoganof over Brown Rice, Peas
Friday - Eggs of some sort, probably spinach omelets, biscuits, whatever fruit we need to use up
Breakfast most days will be cereal (store brand low in sugar with some fiber - I am "Evil Mom" after all and have a reputation to uphold!) or oatmeal with some fruit. I'll add hard boiled eggs sometimes. On the weekends I may make eggs or waffles or muffins one day, depending on my mood. Lunches are often leftovers, or if we don't have any, a simple sandwich on whole wheat with a veggie like raw carrotts, green pepper or broccoli. Morning and afternoon snacks for my daughter will each be a piece of fruit plus something like pretzels, rice cakes, etc. I don't give very sugary snacks, but I do allow granola bars and actually have an huge stash of those that I got at 90% off during Targets Christmas clearance - who cares if they have Christmas tree sprinkles on them?
I get a lot of savings by planning menus that purposely use left over ingredients from other days-this is where having a 2 week menu plan really seems to help. For example, after the Tortilla soup I will have some black beans left over - those will go into the BBQ Ranch Chicken Salad. I wouldn't plan that salad unless I had some black beans coming into play somewhere else because wasting a whole can on that would be just that - a waste. The leftover tortilla chips from the soup will be used for the Nachos, plus my daughter will be able to take them for lunch for quite a few days. The leftover beans from the Nachos will be used to make burritos for lunch a couple of days - those will also use some of the extra tortillas I will have from the Quesidillas. The leftover lettuce from the BBQ Chicken Salad will be used for the salad with the lasagna. The fried rice is going to get made with some leftover rice from tonight's dinner, and the leftover pork chops, if there are any otherwise I'll just quickly stirfry another one.
All of the meat I need for my menu is already in the freezer, except for the chicken - I have some but not enough of that. I will either buy a package of chicken breasts - they are on sale at one grocery store this week - or I'll get a whole chicken - its on sale at another store - and throw it in the convection oven on Sunday while I'm doing laundry and then use the meat from it in many of the dishes. I'll make stock from the carcass. Many of the other ingredients I need for dishes I already have in my pantry, purchased when they were on sale. I will be buying mostly fruits/veggies for this menu tomorrow and basics like milk/cereal/bread, but I will also buy things that are on sale that I can use for future meals. Almost all of the items on my menu are basically homemade- although I will use some purchased "prepared" items like salad dressings, and I am not nearly domestic enough to make my own pasta, tortillas or tortilla chips LOL
It's all in the planning
