Lots of fresh veggies, some raw-some cooked. No casseroles because they always have soup, cheese, butter-not vegan and not healthy. Peas, corn, carrots steamed in a home made succotash. I LOVE the squash stuffed with sweetpotatoes idea!!! Yum! Green onions, green beans steamed with sliced almonds and pearl onions. Applesauce is a great idea but I'd make a fruit salad with several things-apples, grapes, cherries, blueberries, pineapple, mango, bananas. Chopped cauliflower, broccoli, onion with some vegan pasta and a lite italian dressing. Wheat berry salad with vegan italian, raisins and apples, onions cut up in it. Mixed beans(black, kidney, navy, lima, white, wax) roasted with herbs, salt and pepper, oil and vineagar in the oven.