HI and welcome!!
Ill do what I can to answer.
We all seem to weigh in on different days, so there really isnt any uniformity there.
Onederland is for those of us trying to get under 200 pounds hence ONEderland

as in One Hundred and whatever
I assume that cheat free days are what the name implies. how many days you stuck to whatever plan you are going with
HTH Have a great night!
Binny