I live in Oregon City, OR, population of about 60,000. But it is part of the greater Portland metro area, which has probably close to 1,000,000 including the city of Portland, all the suburbs, and Vancouver, WA which is right across the river.
Grew up in San Jose....which had a population of about 470,000 when I was a kid...now at one million and that's just San Jose...not including the greater SF Bay Area. Got too crowded so I moved!