a bed of chopped romaine lettuce, covered with a slight of the hand full of blue berries, apple chunks, mix from salad bag, spice free chicken breast, drizzled with some very nasty Lighthouse dressing and the savior I have discovered this week for all my food dishes, microwaved corn on the cob, sliced off the cob and sprinkled liberally over the salad, a really good spoonful of the corn sugar makes the gasoline go down. People will consider me wealthy when i start pay $2.00 an ear for corn....medicare does not offer prescription program for that medicine!!!