- Joined
- Jul 15, 2004
- Messages
- 26,357
Unfortunately I somehow managed to hurt my back so I will spend most of the weekend resting. Depending on how I feel, I may head for the gym to see if the hot tub and the sauna will ease the pain.
Corinna
If you have only just hurt your back, apply cold to it rather then heat for the first 24-48hrs. This will allow for any swelling to finish.
Hope it eases soon
