Well, I have a lot to say about the subject. lol
First, soda is bad, period. I have my October 2006 issue of Prevention magazine nearby because I am using some of the recipes in that issue.... soda rots teeth, it confuses the appetite-regulating hormones in the digestive tract, it attacks the bones, and is a big reason for escalating rates of diabetes and obesity in the US.
My kids first had some when they were about 3 years old and we don't make it a daily habit. We are health freaks, but I am realistic. We limit it to certain events, like birthdays, we make our own alternative (adding seltzer with fruit juice - the sugars are still bad for you, but it's a better alternative to soda), and we make other alternatives available on a daily, consistent basis, such as iced or hot tea, water, milk, etc. At the most, we have soda about once every 4 months or so.
I can tell you that it's a lot different when the kids are much, much older. I know my 16yo dd has a lot of opportunities to drink soda, like at school functions or when she is out with friends. I am realistic, but hopeful that she will make the best choices for her. So far so good.
In my experience, I have seen kids whose parents tell me they don't drink soda go to someone else's house or event/activity, oh my, sometimes it's a free for all. I see and hear it. I guess part of it is the "forbidden fruit" mentality. If something is too restricted or limited, sometimes it creates the exact opposite effect.
Whenever we have a Girl Scout function, I buy the troop iced tea, bottled water, or 100% fruit juices. My kids' schools often asks for drink donations and I also always bring iced tea, bottled water, or 100% fruit juices. With juices, though, it's like picking the lesser of two evils....

Even with water, there are flavored waters now and even then some are not good for you, like those with aspartame.
I do try to set a good example and all that, but believe me, I am far from a perfect parent. I just do what I can.
Yes, GEM, nice to see you back!
