what about vitamins

[robyn323]

I been reading things about the one a day weight smart vitamins. Has anyone tried them and if so do they work? I need a push with energy. I work 2 midnight shifts a week and 3 day shifts so I usually don't know if i am suppose to be awake are asleep! Thanks all.Robyn

p.s. guess what i have lost 4 pounds! Yippee I know it don't sound like much but for me thats a great start.

 

[AlreadyexcitedGrammy]

Sorry I don't know anything about the vitamin but 4 lbs lost is 4 lbs gone - whoohoo!!!!!!!!!
I think according to our dear friend NativeTxn (Katholyn) that is 16 sticks of butter - yippee it's somewhere else not on you ANYMORE!!!

Great going - keep up the good work!!

Hope someone else can answer the vitamin question - I take a one a day myself but you have some schedule to get your body used to for sure.

 

[TammyNC]

I think 4 pounds is wonderful. I take a Woman's Multi-Vitamin. I don't know much about the different ones, but I'm sure there will be someone on here that can give you some answers.

 

[ohMom]

i took those at one time b/c i had a coupon, I didn't notice any difference than a regular multivitamin. as tempting as it is, try to avoid herbs or supplements to boost your weight loss (which is what is added to the WeightSmart) - it's a temporary fix and as soon as you discontinue the supplement the weight will come back. i know it's frustrating, but you are doing AWESOME! i think you'll find adding some exercise into your routine and eating right will bring you the energy you crave, be patient! it WILL happen!

i'm sure it's very very hard on your biorhythms to work swing shifts! maybe you could experiment with yoga or breath techniques that are meant to give you an energy boost? i know that sounds lame but I do think yoga can relax and yet awaken me