Wendy's Winnowing (Weight Loss) Journal

[getnthinr]

Winnowing is separating the chaff (husk) -- or even separating pests -- from the grain. In it's simpliest form, it's about separating the good stuff from the bad stuff and keeping the good stuff! I think that's what losing weight and gaining fitness is going to be for me this year. A process of getting rid of some thoughts and habits that are not so good for me and moving toward doing more that is good for me.

Today, besides packing for a quick trip to do the Norfolk Half tomorrow, I'm off to see the nutritionist. (Gotta love BCBS and their free nutritionist visits.)

Exercise: I walked an easy 4.5 miles in 77 minutes