Hi,
I brought my dress a while ago and was worried when a few months ago it wouldn't fit how i wanted it too. I cut out all crisps (chips for Americans), fatty foods and pop. I was using a lateral thigh trainer twice a week and the beginning and doing yoga as well as 20 sit ups a day.
About 6 weeks in i'd lost 12lb but that also made me feel like i could relax. When my weight stayed the same for a few weeks i kick started it again and now i do a trim and tone class once a week (thinking about doing it twice a week), yoga once a week, 25 sit ups a day and i walk two miles a day at lunch time at work.
After week 6 i could fit nicely in my dress again, but i still could do with losing another 12lb in just over 4 months. As this is what i weighed two years ago. I still allow myself treats-i'm a chocoholic.
I tell myself it will all be worth it, its going to be difficlt to keep my weigh the same inFlorida with all the all you can eat buffets . Lol
Do you like i can do 12lb in 4 months? I seems hard to keep losing weight after the first 6 weeks. What exercise is everyone else doing?