Warriors exploding with pride in July.

[Mooshu]

Hi Warriors - Kind of quiet around here....

Tracey - glad your shin is feeling better

I ran got in a couple of 3 milers and a spin class this week...hopefully have enough time to get in a 6 miler on Saturday or Sunday. Getting a massage on Saturday morning to get my hip worked on...it's been hurting since my last half and needs to be stretched out.

TGIF Everyone

 

[bellaDisneydncr]

Just Checking in! (and oh goodness... do i need to be doing that more often! )

Sounds like everyone is doing well! Keep it up!

 

[smileyk8]

HEY HEY it's the end of the month!

I'm not sure what the spreadsheet's upto but it's more than doubled my time exercising! If anyone can see something I've done wrong please let me know. Actual time is 20:20:55, but the miles are right!

Got in 9.66miles in 80 mins so very happy with that.

Have a wonderful weekend everyone- see you in august

 

[amykab]

Hey Warriors!

I am finally back from vacation and pretty much recovered. I had a job interview the day after I got back, and am VERY happy to report that I will be working again starting August 24th. YEAH!!

My 8 mile race in Stowe, VT was fantastic. It was about the same distance as TOT and I beat my time from that by 7 minutes or so..

I have updated the spreadsheet for July!

 

[dsnyfan21]

Kate, I fixed it. One little thing was off in the calculation equation, so it's correct now.

Tracy

 

[mkymsehi]

Aloha Warriors, and happy Aloha Friday.

Did my usualy 8 1/4 miles, 1:15, and the legs are back.

My advice if you are experiencing lactic acid build up in your muscles, then get out for a walk, a jog, or a run. I was able to flush it all out by drinking lots of water, and doing my run on Tuesday, instead of skipping it. By Thursday I was good to go.

 

[mkymsehi]

Saw this on DVC News -

A poster on the DISboards (and Walt Disney World Cast Member) is reporting that beginning August 2, 2009, most Annual Passes will renew for a period of 15 months instead of the current 12 months.

According to the information provided by "Cheshire Figment":

Effective August 2, 2009 renewals within 30 days before or after the expiration date will receive an additional three months and will be valid for 15 months from the expiration date of the current Pass. Renewal Exchange Vouchers sold prior to August 2, 2009 may be redeemed with this offer provided the renewal is occurring August 2, 2009 or later.

The notice did not specifically state that Disney Vacation Club Annual Passes are included in this offer. However, every other variety of Annual Pass for the 4 major theme parks is included.

It is also not known if this is a limited time offer vs. a global policy change, or how renewal pricing would be impacted by introduction of the 15-month term.

Sent from Lenshan (Shannon)

 

[Tiger Lily 03]

Thanks Jeff for the post. Interesting.

I'll be getting my calcs for July together soon. I've kind of left them strewn about since it has been a month of doing different.

 

[bellaDisneydncr]

Here's my mileage and times... ugh they're so low- i've got to get back on this seriously...

Miles: 17.75
Hours: 24:30