Walt's Warriors (Team 7) Miles and Hours

[dsnyfan21]

Michelle: You go girlfriend, no wonder why you are walking funny!! (soon to be my DL 1/2 friend!)

Jim: Hey sorry the rain stopped your WO. It rained some here yesterday but it was a rest day for me. I got up this morning to walk before the rain comes. It is supposed to be a 60% chance today and getting worse as the day goes on. So far its nice outside but very humid/

I did 4 miles in 56min39sec. ALso add 10min for the warmup/down and stretches.

 

[smileyk8]

hey pipermae! Welcome to the warriors.

I tend to pop over to report all my activities after i've done them (it provides some extra satisfaction!) and then my week totals every friday. As tracy said tho, do whatever's easier for you.

Today we hit 27oC which is boiling for NW england. Bizarrely it was also quite blustery and the combination didn't make for great running conditions. Kept going for 3miles tho which took 26 mins.

 

[JimB.]

Last month was kind of a slack off/ burn out month for me. I just did not feel like doing much. I think I need to find an event to participate in soon to give me a reason to push more.

That being said, I did find a 5K to do nearby in a couple of weeks, so maybe that will help.

I'll announce it to the Warriors here ( so as to not crap out...................):

I am setting a goal of running at least 100 miles this month & biking at least 200.

And getting my lazy butt in the water. A lot.

You heard it here first.

So this morning I did 34.7 bicycle miles in 2:04. I was going to run this afternoon, but the storms may prevent that.


Btw, Welcome to the Warriors Pipermae!

t- 100 run / 165.3 bike

 

[3DisneyKids]

JimB as lazy.... ....now THAT is funny! You are a true Warrior!

Today was a cross-train day for me, so I did 90 minutes of strength training. 0 miles.

 

[Roxy]

6.25 run today 58 minutess

 

[dsnyfan21]

I am reporting 30 minutes of Pilates/core work this evening. I did alot of this .

 

[1/2Marathonpixie]

30 minute WATP tape which is also 2 miles. Whew, am I out of shape!!!!

 

[3DisneyKids]

5.6 miles today

That and an hour-long boxing class brings me to 2 hours for today.

 

[MiaBanda]

I finally got in my "long run" last night. I had been skipping them since I was training for the tri. But the good news is I took 10 minutes off my time from the last time I did this distance! I was so excited!

So add 6 miles in 1:18 for me!

Have a great extended weekend!

 

[smileyk8]

Hey hey, headed back to my favourite treadmill for a 6.3mile run (60mins) add stretching and warmup for total of 75mins

 

[JimB.]

5.65 miles today in 56:30







t- 94.35

 

[Roxy]

6.21 mile run 58 minutes

HAPPY 4TH OF JULY EVERYONE!!!!
Have a safe holiday weekend.

 

[dsnyfan21]

I did 2 miles this morning. 28min57sec.

Happy 4th to all the WARRIORS!!!

 

[GrumpyinNY]

Hi all,

I hope everyone has a fun 4th. I figured that I would post for the week tonight, since tomorrow will be busy.

Adding to what was already posted for me: 5.5 miles, 165 minutes

 

[1/2Marathonpixie]

2.30 miles in 36 minutes. Happy 4th!!!!!

 

[dsnyfan21]

3.10 Miles at the Weston Regional Park July4th 5K - Yea double points!!
TIme it took 41min 24sec.
Also 5 min warmup and 5 min warmdown.

Have a great July 4th Warriors!!!

 

[smileyk8]

Tracy- great job with your 5km, you patriotic little thing. Great time too.

Lovely warriors: happy july 4th! Hope you all have a fantastic long weekend

my week totals: just 9.3 miles and 101 mins (or 281 if i'm allowed dancing mins!)

 

[JimB.]

Happy 4th Warriors!!

Today I did a 44.4 mile bike ride in 2:43, followed by a 3.8 mile run in 40:00 (kinda' tired there for some reason................)

Total: 48.1 in 3:23

Weekly total 100.25 miles in 8:12. Total since July 1: 88.5 miles in 6:24.



T- 90.55 run/120.9 bike.

 

[Roxy]

3.40 mile run 32 minutes
HAPPY 4Th

 

[Lexxiefern]

Sorry, had some internet issues. Here are my totals for last week:
16.1 miles
total exercise time (includes swimming) 5:46

Tracy - WTG on your race!

Becky