vitamins/supplements

[Auntmeme]

Does anyone take supplements to help w/ weight loss, increased metabolism? I read the GNC magazine and there are always articles about thes types of supplements. Wondered if they work?

 

[LuvTigger]

The only thing I take is a carb blocker. I use it more for maintenance on a day I want to "cheat" rather than to actually lose weight though.

 

[webray]

I take one a day weight loss vitamins and lecithin

 

[Pooh93]

I take the Weight Smart multivitamin. It's supposed to help boost your metabolism. I don't know if this is what you are looking for though.

 

[ahutton]

I ordered Glucose Tolerance Factor Chromium, and take a multi-vitamin daily. I've found they help my energy level stay up, and therefore I'm more active. I figure that has to be helpful - the less time sitting on the couch the better, right?