We ate at the sit-down a couple of weeks ago for both breakfast and dinner. Breakfast had the usual, plus a few up-scale items like breakfast quesadilla (which could have served 2) and eggs benedict, both traditional and variations. Juice was bottomless.
Dinner had specials every night, with some steak and seafood options. The tuna sashimi appetizer was amazing. My husband ordered bread pudding for dessert, which he loved. It came with a dollop of Dole Whip, which he didn't want, so I took it, and the server brought it to me on a bed of graham cracker crumbs. Heaven. Staff was awesome and very friendly and helpful. Also an extensive wine list. Not inexpensive, but good to very good to amazing.
As for the Market, they have daily specials of half sandwiches and a side -- salad or soup, for 8.49. They also have a build your own salad bar, which we had 3 out of 5 days, with grilled chicken and all kinds of options. It was 10.99, and when they were done filling the container it weighed like 2 pounds. A great meal option. The also have DOLE WHIP! Captain Morgans spiced rum in the gift shop, just sayin'.