Uh oh... turning 40 and gained 10 lbs in 3 months!

[TheLittleRoo]

Help! I am using a hybrid WW plan and low glycemic index foods to diet without severe restrictions that won't last over time to lose these sneaky 10 lbs. I quit a very stressful job about 3 months ago, one that I never had lunch because I was too busy to remember to eat!

Anyway, how long can I expect it to take to lose 10 lbs? I'm lucky to have never had a weight problem until 40. Is a month possible?

 

[Tiger Lily 03]

A month is pretty aggressive. I've understood that about a pound a week is more realistic.

It is good to hear that you are keeping on top of this at this stage. It is difficult as our body ages (notice I didn't say as we get old b/c that is all in the mind).

Go for it!