wvjules
DIS Legend
- Joined
- Mar 7, 2001
- Messages
- 14,595
I'm either going to do the C25K or the 5K training from another site. BUT, neither of those incorporate strength training in the programs. I thought strength was a big part of training. 
Should I do it on the "rest" days or are you really NOT supposed to do it?
(I did notice that there is strength training on the half marathon program.)
Should I do it on the "rest" days or are you really NOT supposed to do it?(I did notice that there is strength training on the half marathon program.)
