lenshanem
DIS Veteran
- Joined
- Jul 9, 2002
- Messages
- 8,930
I'm thinking about doing a 10K with my DH. I've been walking for awhile now (about 18 miles a week) and I've just started to really incorporate some running and I'm in pain! Does anyone have a link to a training program for a 10K that alternates running with walking? My goal would be the RFTT and I think I have to be within a 15 minute mile? I want to do it, but I'm discouraged with how bad my feet hurt. OUCH!!!!!!!!!!!!!!!!!!!!!!