Training for my first 5K. Will need help and support!

[DisneyTampa]

Hi everyone, I am fairly new to the WISH Forum. I signed up for the 2009 Disney Family 5K. I realize from reading the board that this is a very fun, low stress event. However, I do want to take it seriously and be prepared.

My goal is to walk the 5K because my knees are very bad and it is difficult to run. I have a background of competitive dance and gymnastics but once I quit my body was not able to stay in shape. My goal is to get back in shape and I figure this event is a great way to start! I don't see myself as becoming a competitive walker/runner but there is no better motivator for me than Disney!

I have been reading the board and already gotten some tips. I went to Target and bought some walking clothes (non-cotton) and I bought a stick of Body Glide.

I also have a mini-trampoline that I use, so I will somehow incorporate that into my training.

I just wanted to say "hi" and introduce myself to everyone because I am sure that over the next several months I will have tons of questions and need lots of support as I embark on this journey!

 

[ohMom]

I'm going to move your thread to the Events/Competition sub-board where the chatter is more focused on training, etc. I look forward to cheering you on! if you need accountability to get those training workouts in, there is a monthy exercise challenge thread where we help each other stay commited to our plan.

 

[Big Vic]

DT -

Ask away!

 

[windwalker]

Welcome, we are so happy that you have chosen us to be at your side as you make your journey back to fitness and train for your race.

I have an opening on a team, we just had one of our angels, go inactive for a while to help a family member through a life crisis. If you would like to be on a team to post your miles and hours exercised just let me know.

Walking Panda

 

[dsnyfan21]

Hi DisneyTampa!! Nice to have you here.



Visit the walker's thread and join in on the party!!

 

[DisneyTampa]

Welcome, we are so happy that you have chosen us to be at your side as you make your journey back to fitness and train for your race.

I have an opening on a team, we just had one of our angels, go inactive for a while to help a family member through a life crisis. If you would like to be on a team to post your miles and hours exercised just let me know.

Walking Panda

Can you explain more about the team (what does it do, etc...)


Thank you everyone for all your kind support! I have already looked at the walkers thread and feel so much more prepared because of all the knowledge it contains!

 

[bubba73]

DisneyTampa I too have signed up for the 5k in January. This will be my first race as well so I understand your situations. I also have bad knees and will be walking but thankfully I have met the Panda and Tracy who have been giving me some advice. With that, my times are improving and so is my stamina. They really know what they are talking about. My advice is to train hard but have fun and hopefully, I will be able to see you there. I am so looking forward to meeting sooooo many WISHers. This will be awesome.


Bryan

 

[SamSam]

You have found the most supportive group around! Welcome to our fantastic, supportive community.

 

[twoWDWfools]

Welcome!! This is a great place for tips, help and over all fun!

 

[amykab]

I am new to WISH too! I just did the Minnie 5K/15K for my first races! Also, I live in Palm Harbor, so I might not be too far from you!

 

[ggeorgiagirl]

once you do a disney race...you'll want to do more, i promise!

good luck!

 

[wfloyd]

Welcome, Glad you found us. Good luck on your journey and feel free to ask questions.

Bill

 

[DisneyTampa]

once you do a disney race...you'll want to do more, i promise!

good luck!

I haven't even done my first Disney race, or a race for the matter, and I already want to do more!

 

[Tiger Lily 03]

I haven't even done my first Disney race, or a race for the matter, and I already want to do more!

Oh yeah! You will love this place then!

I'm so glad you are here and training with us.

 

[DisneyTampa]

Thanks everyone for your kind words of support!!

I am currently walking 1 mile 3 times a week. On my off days I am doing various exercises on my mini trampoline.