I did it, but it was about 5 years ago, so it could have changed. However, at that time, the CMs (there were 2 that day) were extremely nice and it would have been well worth it if I hadn't gone in with a splitting headache!
I was surprised at the lack of a crowd at the land today (Friday). Few people were doing Soarin, and some people were riding the other ride (I forget the name - it's TImon & Pumba about life), and other than people eating, and milling about, it just wasn't crowded.
ON the other side of the park, both Energy and Test track were packed.