When I saw your run on Garmin, Billy, I wondered if you had to add weights to your shoes in order to run so slowly - faster than my tempo pace! Glad you're still feeling good after the run!
When I saw your run on Garmin, Billy, I wondered if you had to add weights to your shoes in order to run so slowly - faster than my tempo pace! Glad you're still feeling good after the run!
LOL! Yea, that actually feels like the right pace. So even though EA was in the low 8s back in December, now EA effort is more like mid 9s. It'll just take some time to get back to where I was.
All clear!!! Time to hit the ground running! Doctor likes the 6 week plan and we'll go from there. Only a very small chance that it's not fully healed, but we both feel confident.