kleph
Gabba Gabba Hey
- Joined
- Dec 9, 2016
- Messages
- 483
How you experience the final miles is going to depend on your training and your goal. If your training goes well and your goal is just to finish and enjoy the experience, it's quite possible miles 23-26 are not much different from the earlier ones, and you're never in significant pain. Plenty of ordinary runners have mastered the marathon enough that merely completing 26.2 miles is relatively easy for them. A runner in my club has done 180+ full marathons and has plans for many more. On the other hand, if your training goes poorly, even a goal of just finishing could be tough, and of course if your goal involves a target time which challenges you, the final miles will be tough even if you're fully-trained.
this really hits the nail on the head from my experience. i made the mistake of running my very first marathon with a target time and wasn't even close to ready for what those later miles had in store for me. it was a complete disaster and i'm lucky i wasn't injured. my next one i trained just for the distance and had a much more enjoyable race but, ironically, blew my time out the water because i wasn't struggling at the end like before.
my most recent race was with a time target despite a years-long layoff and those final miles were as tough as advertised. the difference being i knew what to expect. one option would be to refine my performance and training to improve my time and i'm tempted. but with goofy looming i'm going for an "ordinary runner" approach so i can complete those races comfortably rather than fast.