Hi All,
We all know smoking is injurious to health. Some effective tips to quit smoking:
Makeup your mind and stick to your goals,
Do consult your doctor and follow doctor's advice,
Keep your mouth clean,
Keep money you would spend on cigarettes in a saving jar and plan for a treat tomorrow,
Set a quit day,
Make your quit day special,
Ask your family and friends to support your decision to quit,
Avoid going to places where you might find smokers,
Do start some exercise or any physical activity.
We all know smoking is injurious to health. Some effective tips to quit smoking:
Makeup your mind and stick to your goals,
Do consult your doctor and follow doctor's advice,
Keep your mouth clean,
Keep money you would spend on cigarettes in a saving jar and plan for a treat tomorrow,
Set a quit day,
Make your quit day special,
Ask your family and friends to support your decision to quit,
Avoid going to places where you might find smokers,
Do start some exercise or any physical activity.
for sharing your tips!
