The WebmasterAlex Challenge Award Ceremony

[WebmasterAlex]

look at that!! 2 shiny new clippies for John! Way to go!

 

[Luvinit]

I am sorry but I have NO idea how to post the Alex clippie to my signature...could someone give me some pointers!!!

TIA
Tracy

 

[glo]

luvinit...which clipart?

just right click on the clipart for your challenge. Huighlight and copy the URL that pops up.

Go to your profile and add it to your signature by adding {IMG} to the front of the URL and {/URL} after the URL. Just change the {} to []

yell if you need help

 

[nativetxn]

Sonja, if you are mean to Alex the bloat fairy will get you

Okay, well, the bloat fairy has taken up (apparently) permanent residence at my house

Thanks to the Alex challenge I have lost 3 of the four pounds of fluid I put on last week. That's good, huh?

I keep thinking that I probably actually lost real fat but since I'm so swollen up it just isn't going to show on the scale yet. Think 3+ pitting edema you medical people

I can say I lost 3 pounds since last week. I lasted through the challenge and although I spent a couple of days crying, that passed and I'm fine.

I think I'm going to continue this one more week, adding a salad. Just in case this fluid goes away, that way I might see another decent loss.

Thanks Alex. My husband has been doing this too, except he ate his salads and strawberries but he has finally broken through his plateau and is finally under 250. That has been a frustration for him for at least a month. He has lost inches but no pounds. The Alex challenge has started him losing again. He's happy.

I can't ad the new clipart to my signature, I don't think. It will put me over the limit. I love it though.

Katholyn

 

[Luvinit]

THANK YOU!!!...

Katho---where is your hard earned clippie???

Tracy

 

[glo]

tomorrow is my official weigh in...I am so nervous

 

[Luvinit]

Glo...why are you nervous...you followed the plan right???

You have been losing weight long enough to know its not how much you lose its...how you feel about yourself for doing the right thing!!
And from what I can tell you are doing the right thing....

{{{{{HUGS}}}}} to help you get through til tomorrow!!

Tracy

 

[glo]

yes, have followed it to the T and have done exercise too, but I have been platueing...I will be down some...I know it, but would love a new clippie soon

 

[glo]

Officially I lost 3 pounds on the challenge!!! Definitely broke the stall! Thanks Alex!!! I think I will be staying on this for a while and see what happens
Thank you!!!!

 

[Lynn CC]

Just cutting out the Mock Danish, and carbolite chocolate bars I went into purple ketosis, and I think I will meet my goal earlier than planned. Down another size by the end of May? We'll see!

 

[WebmasterAlex]

Isn't that amazing Lynn? Everyone seems to be reporting the same thing. No matter what it "says" for carbs" it screws you up.

 

[nativetxn]

I guess that those products should be saved until you have lost enough and just need to maintain.

Or perhaps used on an emergency basis only. Face it, if you are a chocoholic it's better to eat carbolite chocolate instead of real chocolate made with sugar