avondale
DIS Veteran
- Joined
- Oct 24, 2017
- Messages
- 2,203
Today I started my tempo interval workout on the track in light rain. The rain was supposed to stop soon. Well, the rain lightened up and shortly before sunset, there was a break in the clouds in the west, causing a huge rainbow to appear! Such a nice bonus to the run. But I ran way too fast in most of that interval.
The photos really don't do it justice.


The photos really don't do it justice.









![IMG_0416[444].jpg IMG_0416[444].jpg](https://www.disboards.com/data/attachments/447/447037-269df875ac99a5b8c52d895d6626f71a.jpg?hash=Jp34dayZpb)


But this picture brings up something I have been thinking about again recently. This is from someone I follow on IG. She ran an ultra on this hip a month ago. She’s been having pain so she checked it out today. She’s having surgery tomorrow. It just reinforces to me what a crazy thing it is that we do. I have been so sore lately as I ramp my miles back up. It’s taking longer than I hoped it would. But then I see things like this and remember 