The Running Thread - 2018

[PCFriar80]

I'm just curious about these grades we assigned ourselves today. Is this something I can post on my refrigerator? I didn't get a lot of B+'s back in the day. I was more of a "You'll need your parent's signature on this so they know how you did".

 

[tidefan]

Yes! 4 seems much more manageable than the 9 and 10 mile Wednesday runs later in the plan! 1 week at a time, right?

The 7 mile on Saturday wasn't too bad though...

 

[LSUlakes]

I'm just curious about these grades we assigned ourselves today. Is this something I can post on my refrigerator? I didn't get a lot of B+'s back in the day. I was more of a "You'll need your parent's signature on this so they know how you did".

I had to do the same

 

[Kazrak]

ATTQOTD: I didn't have a goal for the summer, really. I'd rate my performance at B level - I did some running but there was no attempt to improve performance. However, I was working on losing weight and that went quite well, and should help out going forward.

 

[baxter24]

ATTQOTD: I am honestly not sure how to grade myself. I think I ran more miles than I did last summer. But almost every single run seemed like a struggle with the heat and humidity. I ran every day for the month of July last summer and I felt pretty good going into Dopey training but this summer was different. Glad that summer is officially over and dreaming of cooler temps that hopefully arrive soon and stay here!

 

[Barca33Runner]

ATTQOTD: F. I had a severe absence problem. I showed up so seldom that the teacher eventually dropped me from the course.

But I've started out well this Fall, so there's that.

 

[Jules76126]

Definitely a C- Enough to pass but definitely need to do better. Started out strong and then heat and humidity got in the way. I would love to say Fall will be better but now I have life in the way so I’m aiming of a good winter.

 

[Wendy98]

I'm not sure if I made a summer goal, probably to not lose motivation (and not have a major injury). I checked my running calendar and have run everyday except 3 this summer. I ran everyday on all vacations except one day--this NEVER happens.

June 16--I did The Amazing Race Challenge with my oldest son. There was running and biking involved but it was chopped up so I didn't track.
July 9--We had an early flight between Hawaiian islands. I hiked Diamond Head that day instead.
August 21--I had so much back pain. My back has been an issue for years.

I struggled in the heat a couple of times. It got a little scary and I cut some runs short. I did want to try to find my love of racing again and I am slowly getting it back. I have so much anxiety before any race and it affects my sleep and eating. I have done at least one race each month (5k, 15k, marathon, marathon, 4 miler, 10k, half marathon, and 14k). I had some injury this summer (the back, and plantar fasciitis), but nothing that took me out long term.

I have lost about 5 lbs., but not intentionally. I met with a sports nutritionist and got my body composition (fat vs. muscle) evaluated. I was pleasantly surprised. Nutritionist recommended way more calories than I am used to and said to start with small changes (She gave me a plan). It is a work in progress.

I have Chicago and New York marathons coming up, then a nice WDW vacation!

 

[flav]

ATTQOTD: Happy summer to all!
My running goals are:

• Increase from 3x/week run to 4x/week run+musculation, no matter where I am
• Get ready to break that 2h Half at the end of September if weather and conditions allow it
• Train DD for her 2nd 5k
• Have fun running in general

ATTQOTD: Happy Fall to all!

On my summer, I give myself a A-.
I succeeded with all of the above goals except with the first but I did train more than 3x/week when it was not completely unreasonable to do so... Which would have prevented the « Have fun running » goal. The minus really comes from the musculation training or the absence of it.

 

[flav]

I’ll buy you a couple drinks at Hurricane Hannah’s on Friday to make the trip worth your while ...

Please don’t make it too hard! With the deals announced today I also have major runDisney FOMO.

 

[Keels]

Please don’t make it too hard! With the deals announced today I also have major runDisney FOMO.

My offer extends to you tooooooooooo!!!!

 

[Beeble]

Hi! This January I'm going to be running my first marathon at Disney World and I'm super excited! I basically started from the couch last January and things have been going great! I've been following this plan: https://www.takethemagicstep.com/tr...-a-long-term-training-schedule-for-beginners/

I ran a half marathon for POT in August and was elated that I got 2:15. My goal with the marathon is just to finish and have fun. Looking ahead on my training program, I'm starting to get worried about the last ten week push. Especially with the weeks where I am doing two long runs (>= 9 miles) in one week. I'm afraid that much mileage will lead to injury.

Is this plan too aggressive? If so, does anyone have a last ten week plan that they would suggest? Or am I just being overly nervous? Thanks in advance for your help!

 

[Keels]

Hi! This January I'm going to be running my first marathon at Disney World and I'm super excited! I basically started from the couch last January and things have been going great! I've been following this plan: https://www.takethemagicstep.com/tr...-a-long-term-training-schedule-for-beginners/

I ran a half marathon for POT in August and was elated that I got 2:15. My goal with the marathon is just to finish and have fun. Looking ahead on my training program, I'm starting to get worried about the last ten week push. Especially with the weeks where I am doing two long runs (>= 9 miles) in one week. I'm afraid that much mileage will lead to injury.

Is this plan too aggressive? If so, does anyone have a last ten week plan that they would suggest? Or am I just being overly nervous? Thanks in advance for your help!

I don't see anything wrong with that plan - but listen to your body and adjust as you see fit.

You've got a great PoT and obviously have a great attitude towards training for Marathon!

Good luck and see you in January!

 

[McNs]

I don’t recall if I answered the goal question, response would have been for winter anyway. In any case I’m giving myself an A, marathon training is going well, August was a record distance month, resting heart rate continues to drop. With the exception of a niggly Achilles I’m feeling good.

Just over 4 weeks to go, last really long run this weekend then it drops to long runs for a couple of weeks then just a run. Starting to work on what pace I will go at, current goal is sub 3:40 which I think is quite achievable (maybe a bit too achievable) so might pace for a 3:30 and see how I go on the day

 

[FFigawi]

Hi! This January I'm going to be running my first marathon at Disney World and I'm super excited! I basically started from the couch last January and things have been going great! I've been following this plan: https://www.takethemagicstep.com/tr...-a-long-term-training-schedule-for-beginners/

I ran a half marathon for POT in August and was elated that I got 2:15. My goal with the marathon is just to finish and have fun. Looking ahead on my training program, I'm starting to get worried about the last ten week push. Especially with the weeks where I am doing two long runs (>= 9 miles) in one week. I'm afraid that much mileage will lead to injury.

Is this plan too aggressive? If so, does anyone have a last ten week plan that they would suggest? Or am I just being overly nervous? Thanks in advance for your help!

I prefer Higdon's plans for beginners because I think the mileage is more reasonable, but your plan doesn't seem too bad.

 

[flav]

I'm just curious about these grades we assigned ourselves today. Is this something I can post on my refrigerator? I didn't get a lot of B+'s back in the day. I was more of a "You'll need your parent's signature on this so they know how you did".

Those grades speaks about each person relation to self. If back then getting a bad mark gave you the motivation to do better next, great! But if giving yourself a B+ of which you are proud to put on tour frig makes you want to run and enjoy, even better!

 

[Waiting2goback]

HA! My thought was 'This is odd, my foot feels like this in my other shoes (which I always tie too tight), but my shorts don't have laces.' Mostly I worried because it is a new longer distance and I really am amazed my body goes that far at all, and I wondered if it was simply rebelling or if I was legit doing something wrong. Too much work stuff to get in a long run this week, but I am hopeful it will be a fluke.

I think your fine. And the funniest part of my situation is it only happens to my right foot. Our bodies are just weird I guess. And yes, I'm amazed at what my body can do too.

Sorry for the delay this morning. Disney decided on top of all the ticket talk, that today would be a great day to release promotions from Jan to April! Also, traffic was bad this morning making me a hour late for work. Todays QOTD, summer is officially over! While it may not feel that way yet to most of us in the southern states it is. lol Anyway, early this summer I asked what were your goals for the summer regarding running. How did you do?

ATTQOTD: I will give myself a C-.


Bonus Question of a personal note: For marathon weekend I have two options now resort wise. The option is Contemporary - Garden Wing, Standard View or Grand Floridian - Outer Bldg Lagoon View($117.00 ish cheaper) What says the DIS?

My goal was to regain my motivation, be consistent with my running, and increase my mileage. I give myself a B+ because I skipped a few runs over vacation but I did all of those things.

Bonus: GF. The answer is always GF. I'm biased because I stayed there on my honeymoon and always loved it. And the Xmas decorations may still be up so that's a win too.

Hi! This January I'm going to be running my first marathon at Disney World and I'm super excited! I basically started from the couch last January and things have been going great! I've been following this plan: https://www.takethemagicstep.com/tr...-a-long-term-training-schedule-for-beginners/

I ran a half marathon for POT in August and was elated that I got 2:15. My goal with the marathon is just to finish and have fun. Looking ahead on my training program, I'm starting to get worried about the last ten week push. Especially with the weeks where I am doing two long runs (>= 9 miles) in one week. I'm afraid that much mileage will lead to injury.

Is this plan too aggressive? If so, does anyone have a last ten week plan that they would suggest? Or am I just being overly nervous? Thanks in advance for your help!

Welcome. The WDW marathon is a great first marathon. You will have a great time.

 

[CheapRunnerMike]

I'm trying to find a pair of shoes I can wear for longer distances that won't jack my knees up but that have some cushioning. I've gone through a number of shoes with no luck. Recently, I've been trying out some Brooks Ghosts. While the jury is still out on them, they didn't immediately make my knees fall off. IF I can't find a good shoe that doesn't make my legs hurt, then I'm going to try running a full marathon in my flats...

If you like your NB 1500's you should give the NB Zante a try (my flats are 1400's). They are my everyday pair and are a nice light option with a low drop (4mm I think?) but still decent cushioning with FreshFoam. I've worn them for marathons as well and they feel great.

 

[SarahDisney]

If you like your NB 1500's you should give the NB Zante a try (my flats are 1400's). They are my everyday pair and are a nice light option with a low drop (4mm I think?) but still decent cushioning with FreshFoam. I've worn them for marathons as well and they feel great.

6mm drop
I can't wear them past 5-6 miles, but I also know that I need more cushioning. But I absolutely love my Zantes for what I can wear them for - I just bought another pair. For a low drop shoe, they provide a good amount of cushioning.

 

[jennamfeo]

ATTQOTD: F. I had a severe absence problem. I showed up so seldom that the teacher eventually dropped me from the course.

But I've started out well this Fall, so there's that.

Instead of giving yourself an F let’s just say you didn’t take summer school like the rest of us. You were just waiting for the fall semester to start!