"The past is real..." {Trying to make the future different!} (comments welcome)

tink2020

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Hello! I tried to update the title, but once again was too wordy :rolleyes: so I thought I'd put a little addendum here. I started this journal, as indicated by the date of the first post, over a year ago. The first dozen or so posts were made from June to September of last year, when everything about my life completely changed. Feel free to read it all to figure out a bit about who I am.... but know that starting with post 15 there are some much more positive updates, and hopefully a brand new beginning. :goodvibes (07.06.08)


I have sat here with a blank screen for several minutes now, trying to figure out what to write, how to title this thing, what to write, how to title this thing, what to write.... you get it. So please know my jumbled post is not for lack of effort. Oh, and that it might be tomorrow before you get to the end of it. I won't be so long-winded from here on out... ;)

I believe that if I'm going to open up to hundreds of strangers about my weight loss journey, then it is only fair that I share with them the whole truth. Then again, I believe that - for many people - MY "whole truth" is daunting, depressing, confusing, boring, etc..... I'm sure there are lots of adjectives you could choose that would, in their own right, fit just fine. So, therein lies the source of my writers block. :rolleyes:

So, in an effort to find some sort of middle ground, I give you "the background", without a lot of fluff, emotion, and ranting. Trust me, depending on my mood when it's time to post, that will come out sooner or later, and I never care to share my struggles and triumphs, if it's something people are interested in hearing. But until then, the gist --

- I am not a "tiny" person by nature. I'm certainly short (5'2"), and a fairly small to medium build, but nobody would describe me as truly petite. That being said, from what I can remember I was just "normal" when I started my freshman year of high school. Whatever "normal" means ...
- By my junior year, I weighed about 100 pounds. Again, not at all "petite", and actually rather muscular ... which adds up to being entirely too thin, very underweight, etc. But tell that to 16-year-old Jennifer.
- My senior year was a battle with hospitalizations, cardiac issues, blood sugar issues, emotional issues (um, clearly those already existed, but they peaked at about this time), you name it -- all because I weighed between 90 and 96 pounds, and still spent 40 hours a week involved in some sort of strenuous activity or exercise.

There are lots of risk factors I can now pinpoint that could have led to such struggles - genetics, professional ballet involvement, competitive cheerleading, and, not the least of which, a long-term abusive relationship.

- By college, I had made a few major life changes, had a little extra help with counseling, etc, and was on the road to "recovery". I struggled emotionally with weight gain (as I might always), but I continued to have a wonderful support system and was away from several of those things that exacerbated my difficulties. By the end of my freshman year at Miami (OH), I was at a fairly healthy weight of 110 or so pounds. BMI in a healthy range, and yet still room (realistically) for a few extra pounds that would have been just fine.
- Met DH, fell in love, blah blah blah ;) and my life as I knew it changed for good. He loved me despite all my imperfections, and promised to love me even if I "got fat and stuff" (yes, I'm pretty sure those words were carefully chosen at one point :) ).
- More struggles on and off, you get the vicious cycle, weight fluctuations from about 100 pounds to low 120's. Wonderful size when I got fitted for my wedding dress, which subsequently did not fit. Immediately prior to my wedding day. I still was just a very fit 125lbs, but it didn't fit. Which started a downhill spiral....


- My relationship with food had changed dramatically with the other changes in my life (counseling, better coping skills, better outlook, wonderful DH, less pressure to be thin, etc) ... so instead of starving myself and dropping the weight quickly, I starved myself and dropped the weight quickly and THEN picked up some lovely binging habits just to add some extra fun. Thankfully, this lasted about a minute before I was able to take control emotionally, and before suffering serious physical consequences with electrolyte imbalances, etc. Again.
- So now, the cycle is lengthened and changed yet again. For most of my recent life, I have been mentally checked out when it comes to "dieting". DH and I ate healthy just out of habit for a long time, but that has gone by the wayside the last year or so with our trying new jobs, schedules, etc. It's no excuse, but that's my excuse ;)


So there I was, sometime last year, reaching a BMI that was, gulp, OVERWEIGHT?! Three or four years prior, my mother sat by me in the hospital and begged me to get control of myself. She hit me where it hurt, and reminded me that my eating disorder was something I needed to get help with before I got pregnant, etc (certainly not trying then, but you get the picture) because she was literally frightened at how I would cope with such changes in my body. I told her she was nuts, and that I could never believe that this would all just go away...



And now, I'm TRULY overweight?! How did this happen?

DH and I signed up for the 2007 Half Marathon in spring of '06. I knew for sure that I would lose the weight during training. In fact, it was the ONE thing motivating me to do this.

Now, it's practically June. The half marathon has come and gone. We finished it, in a far better time than we anticipated or set as our goal! (:banana: ). And yet, I finished that 13.1 miles (not to mention the year of training) weighing exactly the same as I had the previous January, 139 pounds. What's worse, is the scales keep going up instead of down, and I weigh a few pounds more than that 6 months later! :faint:

I know that there are several people on the WISH boards that have a lot more weight to lose. I'm certainly inspired by you all, and rooting for you in your journeys. Part of me feels that I'm whining sort of incessantly for the amount of weight I have to lose, so I hope this post helps you understand that it is about so much more than the scale to me.

This journey is about being able to "safely" OWN a scale, and step on it on a regular basis. It's about having a healthy, normal relationship with food instead of making terrible choices when I know better, simply because I feel so stinkin' out of control. It's not about "dieting" although I suppose that would really help, even though it scares the snot out of me.

If you're still reading along, know that I am in a VERY good spot emotionally these days. I'm completely and utterly flabbergasted (blame my mom for that word sneaking in my vocabulary ;)) that I could possibly weigh anything close to what I do right now. I want it to change. But I want to do it in a healthy manner, and I wouldn't trade my life (and body) now for my body (and life) then. I am 100% comfortable with the possibility of my body doing strange things along this journey, and with the reality that I will never - and SHOULD never - weigh 100 pounds again. I've even grown a bit fond of my chest and the fact that I actually have hips, if I do say so myself! :blush: I'm thinking the love handles could go, though. :teeth:



So there you have it. Just you TRY and believe me -- that's the short version :rotfl:
 
Now for the important stuff...

I'm starting out without a "diet" plan, per se. The Jennifer I once knew was phenomenal at making good choices. (This would be the Jennifer in between blow-me-over-Jennifer and can't-fit-into-any-of-my-2-month-old-clothes-Jennifer ;)). It's a random Thursday at the end of May, I have no plan and therefore no specific groceries, so I'm not going to pretend to start a food plan first thing tomorrow morning.

Here are my initial goals:

- Make at least decent choices :rolleyes: and, more importantly to start, WRITE EVERYTHING DOWN.
- Drink at least 8 glasses of water


- begin a walking/running plan as tolerated/directed by MD



 
Well, today was - I thought - and incredibly rough day! I had a business lunch that was very unexpected (after having packed a good lunch even, and running late doing so!). I ate "well" during it, but still no where close to the number of calories or the proportions of nutrients I was planning to have. Then DH and I ordered out for dinner, because we LITERALLY started making 4 different meals before we realized we were out of the essentials need to make ANY meals. You know .... milk... bread... pasta sauce. It was really ridiculous, and all the result of being post call and not having ANY sort of plan for our meals. Tomorrow, I'm at least making it to the grocery store. We were just plain pathetic tonight! :rotfl:

So I ate out 2 out of 3 meals. I HATE that. Ultimately, I ended up right smack in the middle of my sparkpeople calorie range, and not too far off on the nutrients. There was more fat than I normally have and certainly more processed and greasy junk, but all in all not as bad as I thought.

And at least I didn't pay for one of the meals, right? :confused3 :rotfl:


Tomorrow is Saturday, which means I'm weighing in! I am not planning on counting it for much though. Either there will be no change since I just weighed myself the other day to start this thing, or there will be a few pound change which won't count as legit since weight fluctuates so frequently. A fresh start though for weight and measurements, so that should be eye-opening at least :rolleyes:

Goodnight all!

ETA: Oh yeah! And I DID enter every last thing in spark people, as well as drink 7 glasses of water plus the 16-ounces I intend to finish here in the next few minutes! :teeth:
 
Good for you with the water! And you learned something important- plan ahead. :) A day you learn something is a good day.
 

Good for you with the water! And you learned something important- plan ahead. :) A day you learn something is a good day.

Very true! Of course, the truth I learned was pretty darn simple, and one I couldn't believe was actually happening.... :rotfl: ... but at least it was something!
 
Well, today was my first official weigh-in and measurement-taking day :rolleyes:

The scale says I'm down 1 pound, but of course it's only been 2 or 3 days since I entered my last weight.

As for measurements, I am measuring waist, hips, neck, chest, thigh, calf and bicep. Those are the measurements I started taking with FitDay years ago, and I've just stuck with them. For each and every one, I'm up anywhere from 0.2-1.25 inches since April 22nd, when I last entered them :guilty:

At least it's a starting point, though! :goodvibes
 
The scale stayed the same last week, but I'm ok with that. There is something huge going on in my life and if I can still make remotely decent eating decisions, I am pleased.

Accomplishments last week:

- 8+ glasses water every day
- Boxing half of dinner and half of dessert for the next day during our anniversary dinner at The Cheesecake Factory
- at least a fruit and vegetable each day (I think each day anyway) even on days when we had to squeeze in meals whenever we could
- eating small meals throughout most days, even when eating wasn't something I felt like doing

I'm feeling very behind right about now, but will try to continue updating this regularly. If only life didn't decide to put all of our emotions through the ringer at once....

Thanks for reading, and thanks for your support, both here and in PMs! :grouphug:
 
See, this is what I'm good at. Asking for accountability, starting a project, then falling off the face of the earth. Focus this week shifts back to health, weight loss and maybe some exercise. Other aspects of my life have taken over completely, and I'm going through a pretty rough patch.... but that's still no excuse. I hope to be back here regularly. Feel free to PM me if you don't see me!
 
See, this is what I'm good at. Asking for accountability, starting a project, then falling off the face of the earth. Focus this week shifts back to health, weight loss and maybe some exercise. Other aspects of my life have taken over completely, and I'm going through a pretty rough patch.... but that's still no excuse. I hope to be back here regularly. Feel free to PM me if you don't see me!
Hang in there Jennifer. I hope things start looking up for you. :hug: :wizard: Take things one day at a time.
 
Hi Jennifer! I was just looking through journals and saw you s tarted one..I really think having a journal helps me feel more accountable..hang in there and PM me if you need anything!
 
How annoying that I write in this so infrequently. Jen, I agree that journaling often helps keep one motivated -- if it's actually done! :rolleyes:

DH and I have been planning our menus based on a 1200 calorie diet with lots of fruits and veggies included. There is certainly some "cheating" (desserts, etc) because we aren't on a dedicated diet, but I'm still logging my food and staying within reasonable limits most days. We're certainly both having healthier diets at least, with better overall nutrition!

Unfortunately, the scale stays the same, within a couple pounds. Clearly my body likes to hang around this particular weight, since I can pretty much eat whatever I would normally choose to eat, or make really good decisions, and the weight doesn't often change, over the course of years! :rotfl:

I am feeling a bit insecure about returning to Disney World and yet again being ashamed to share my photos. So we'll see how the next 2.5 weeks go, but hopefully I'll at least be able to fit into some shorts that I own :confused3


Thanks again for tagging along!



Calories today: Not logged, family celebration/going away party this evening unable to assess calorie counts -- not good, I can give you that much! :)
Exercise today: 2 miles brisk walk
 
Jennifer Hang tough its possible but hard. I started out at 290 lbs and now at 180. I run daily in the moring before my DW and kids get up so there are no excuses not to go. I don,t eat after 7:00 and try to go for a walk at night with wife nice to talk with her alone out of the house. I had the same problem my weight would plateau at certian spots i could exercise as much as i wanted and not lose and diet like crazy and not lose. I would change up my eating or eat a couple of lite meals to start the weight loss going again. Hang in there a Pm me if you like.:thumbsup2
 
1500 calories today, all on plan except an additional "dessert" tonight, of FF pudding and cool whip. Not bad, considering it was one of the most emotionally challenging days I've had in a long time. I'm just thrilled that I didn't go crazy...
 
Hi Jennifer-
Hang in there--if you need anything, call, email, or PM me--you can visit if youre ever in nj ;)

I know what you mean about the scale staying around the same--its driving me nuts-- I really need to get back into gear but am havinig a hard time gettng motviated! we can do this!!1
 
Well, well, well.... 9+ months later and look who's back!? :rolleyes1

And, unfortunately for anyone who chooses to read along, a lot has changed that I have to update! I toyed with the idea of starting a new journal, because certainly my life has been turned completely upside down and I'm not the person I was when I started (or ended previously) this journal.

Still, when I wrote this journal to begin with I wasn't the person that I described in the first few posts.... but some aspects of that person still, and will always, exist. So I'll leave the first posts as they are, and continue on from here.... new and improved, yet cautiously aware that the past is still real, and still very much a part of who I am.




That being said, a (hopefully) quick recap of my time away....

My struggles mentioned towards the end of my previous posting period were that of primary infertility. DH and I received some pretty devastating news (repeatedly) about our potential to have biological children, and I - having only wanted to be a mother for as long as I could remember (although not all that interested in the pregnancy part ;)) - was truly broken. I was anxious, depressed, scared.... a disaster, really.

Fast forward a bit, to the valid potential to try and have children via IVF/ICSI, and I was somewhat better..... but probably even more scared. If this didn't work, there was literally nothing else we could do, given our particular situation. The financial aspect was incredibly stressful for us in our early/mid-20's, the decisions throughout the process were stressful, the treatment itself was not all that pleasant, and the emotional roller coaster was hell.

Fast forward a bit more, to a positive home pregnancy test! Onward to more anxiety, a really, really terrible pregnancy (hyperemesis, severe and threatening anemia, musculoskeletal difficulties, potential liver failure - just to start), then to 9+ weeks of bedrest for pre-term labor......

....and then finally, to the birth of my beautiful miracles, Elise and Avery, who will be 3 weeks old tomorrow.

girlsedited.jpg



So now here I am, 3 weeks post-partum, post-cesarean. To my surprise, I'm actually significantly below my pre-pregnancy weight. I'm holding off on saying exactly how much, what I want to lose or what my goals will be, etc until after my OB follow up appointment (Wed), but I know that I need to work at keeping the weight off.

Because of the complications of the pregnancy and I suppose just a major increase in metabolism, I only gained 12.5 pounds throughout the pregnancy, a total of about 15 including a few during IVF. Considering the girls weighed a combined 11lbs and they are no longer stealing everything from me ;), it would be VERY easy to gain that much weight again. If I ever step on the scale any time soon and weigh what I did while carrying twins, it would be just pitiful! I know that even if I don't "diet" I'm going to have to make a conscious effort to make healthy decisions, so as not to creep that direction! :rotfl:

Also, of course, I need to exercise because I've discovered the "mommy pouch" that others have talked about, and it ain't pretty! ;) I'm pretty sure mine is mostly skin which I hear is hopeless :sad: .... but just in case, I would like to start developing some sort of fitness program to get back in the swing of things once I get the OK from my doctor. Otherwise, my body is pretty much reverting to a "normal" appearance, flat where it ought to be, etc .... I'm just quite sure it won't be easy to keep it that way! :eek:

Finally, I desperately need to build up some strength again since I was so malnourished (literally) most of my pregnancy (and not for lack of trying to gain weight... I should have bought stock in Ensure shakes!), and then on bedrest the last quarter of it.

So here I go again, this time completely unsure even of what I might aim to accomplish. For now, the sparkpeople account gets revisited starting tomorrow. I will gladly log what goes in my mouth, to at least gauge where I stand on getting various nutrients, etc. And I desperately need to drink more water, as usual. During my pregnancy I got much better about it (I had to!), but now I'm back to my "old self" in that regard.

Thanks for letting me have a place to chronicle this journey, whatever it may entail. I'm at a very new place for me emotionally, so I can't even begin to predict what this journal might be like.... but you're welcome to come along, for better or worse. :teeth:
 














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