The DisFort's Chit Chat Cafe

[team bradfield]

I feel like i should ask how everyone is doing. I have been sulking for the past two months. Apparently my last update was in June after our shingles vaccine, so while sulking for 2 months i have only been absent 6 weeks. The sulking was for the left knee. It had me sidelined from running. Good news is i did start running 4 weeks ago, albeit very short distance. I was only allowed to run for 30 seconds and then walk for 1.5 minutes. I understood the assignment and was going well for three weeks. Only for me to be out an entire week last week because I got covid. Still rough but i did run this morning, again doing 30 second run intervals. Still feeling not 100% but am significantly better than this time last week.

Happy late birthday Spencer.

Here's a couple pictures of Gizmo during a thunderstorm, my suggestion is walk, dont run