The challenges

[ChiTownZee]

IS there a link or a thread somewhere that explains how all the challenges I'm seeing work?

 

[wovenwonder]

Lisa,
You can read about the 'cheat free star' challenge HERE.

 

[Beanie]

...and you can read about the Alex Challenge here

 

[imgoingtodisney]

Am I correct that anyone can join in the Alex Challenges? no matter what type diet they are following? Obviously if its a specified Atkins challenge I cant join in but otherwise can I?

 

[wovenwonder]

Originally posted by imgoingtodisney
Am I correct that anyone can join in the Alex Challenges? no matter what type diet they are following? Obviously if its a specified Atkins challenge I cant join in but otherwise can I?

That's right Barb! If you PM Alex he will even help you to devise a 'challenge' to follow for your eating/excersize plan. Something a little harder than what you are following now --- in order to truly make it 'challenging'.