Just leave the food in a plastic bag or wrap, then lay it in a metal pan on the countertop. That's it - just wait for it to defrost. You can also do this to bring refrigerated meats up to room temperature for cooking.
The metal pan draws the coldness out of the food and disperses it, so the food warms up more quickly and defrosts. A frozen steak takes about an hour with this method, 6-8 hours in the refrigerator.
You shouldn't leave food out to defrost for long periods of time because of food safety concerns, but this takes a small portion time of putting in the fridge to defrost over days.
Another defrosting method is to put the wrapped item in a pot of water to soak/defrost. That is supposed to ward off bacteria growth and speed defrosting.
The microwave is always going to be faster. If your food is cooking on the defrost cycle , cut down on the time and turn more often. I freeze leftover chop meat in thin, flat packages and they always cook when I defrost them using the automatic settings. A few minutes at 25% power works better than the "defrost" setting, imo.