test Part 5

[4greatboys]

Yes Pam lets see those Disney plans!!

Sorry your doing all the posting Mic. Matthew was on my comp yesterday am then when he got off Michael took over when we ran to the store. Darn kids! lol

Sorry your yucky today Mac.

Ed--oh the threads one could come up with with a poodle named Ed


I guess OCM is working out this am.

 

[onecoolmama]

ED - I gave up my Luna bars Too many carbs and calories. Right now, I am in Ketosis (SP?) I'll get out of it on Sat and then go back to it next week. But I get a total of 15g of carbs a day...no more. And Luna Bars would take up a lot of that.

I had a KICK *** workout today. Ok well, it was my usual 100lbs leg curls 100lbs extensions blah blah. BUT..the leg press I was wicked excited about. See, I thought the bar by itself weighed 45lbs. Then, I just add 90 to it..no biggie. It weighs 90lbs by itself. So I actually press 180!!!

Mac - I am trying to get my kids to go to camp today (it will be about $60, but then I can go shopping without them) and get my food scale. I really need it to make sure I dont go over my calories for the day.

So, I am drinking this protien shake called On Whey. The double chocolate tastes like cold hot cocoa. 1gram of carbs and 35grams of protein (or something like that.)

Anyway, I normally would just tell my fitness board all of this, but since you gusy are trying to lose too, this is a great meal. Only 110 Calories.

 

[macraven]

I found a T shirt for Mac!

OH, I WANT THIS !!!!

and it comes in my color, blue........

 

[macraven]

home from work and read an email that the AP rates up thru oct 4 are on now at disney hotels.

i am on hold now to see if any general codes are out also for the room only ressies.
right now i am using the AAA room rate. its $61 a night for value season.






use a food scale and then you never have to wonder. weight the paper towel you place on the scale first so you know its weight, then put your chicken on it so you can tell what 3 ozs is.

if you eat green veggies such as broccoli you get less calories ocm.

 

[macraven]

mic if you dont get your airfare now, wait until june 17 to book. the summer vacation rush will be over and the fares should be dropping. i couldn't go that route as spirit sold out the nonrefundable fares in april.

sw was not worth it for me. they were cheaper but the town car of 115 one way, 230 rt, added to sw cheap fares made the total cost be 430 for me.



and for those inquiring ones out there, did drop the bomb of my length of stay in orlando........14 days

oops, dh leaves about 8 hours after i return for wash dc business trip.
such timing, good thing i filled him in. i am thinking of flying to wash dc for that weekend . i said thinking about it


just got through to disney, the general codes rates can come out within one to 10 days after the ap rates come out..............

 

[onecoolmama]

if you eat green veggies such as broccoli you get less calories ocm.

Broccoli and green beans...my food for the week.

I gave up carrots too. Too many carbs in them.

 

[mickey4ver]

Lots of salad too momma....zucchinni is a good low carber too

YAY you, you will be able to lift tall buildings in a single bound pretty soon...our own SUPERWOMAN.........

Oh mac, 14 days sounds wonderful.......and then dh goes bye bye as soon as you get back........wow, a 3 week vacation! If you come to DC you better darn well let me know!!!

I didn't sleep hardly at all last night, like maybe 4 hrs, I woke at 5:30 this a.m. and that was it...so I took a nap for about an hour and now I feel worse for the wear.....................I'm all out of kilter for some reason.......

Deena, you will be sharing the computer a lot now that school is out...I understand that totally...........

 

[macraven]

of course i will let you know if i go to dc.

dh has a meeting from oct 11 (tues thru friday ) oct 14 and then another meeting from monday thru thursday of the next week. he is staying out the entire time not worth it for him to come home friday night then fly back out on sunday afternoon.

he says i should fly out for the weekend and an extra day or come on the saturday and stay until thursday and fly back with him. i am checking out airfare now for that.

but wait, you will be in arizonia !!!! you leave oct 9 and i would be in dc on that oct 14....................

heck, right when i think i had it all down pat..........


isn't it something, i can type and think at the same time.
now i don't want to go and spend that much time there hanging out around the hotel.......

 

[mickey4ver]

Oh drat.............his trip coincides with my being away.................UGH Charlie Brown............we won't be back until at least the 23rd...and I'm actually thinking of tagging a couple extra days on and not coming back til Monday or Tuesday...if dh will use some of his personal use days....have to see how from now til then pans out and if he doesn't have to use them and saves them.............yippie, more time to spoil the kids!!

DRAT, DRAT and DOUBLE DRAT

 

[macraven]

mic i am glad you are going to get to go out west and spoil everyone there, but now i don't want to go to dc...............i only thought it would be fun cause YOU are there..............

next business meeting is next sept........



and ocm got up and moved to georgia.......no body in dc.......

 

[mickey4ver]

Is the next business meeting in this area in Sept? Tell your husband he has to plan a visit this way when I'M HOME................ok, I go away 4 weeks out of the year............why is his trip 2 of those weeks?????????

 

[mickey4ver]

grrrrrrrrrrrrrrrrrrrrrrrrrr..................it's hard to love those Red Sox sometimes.....

 

[pkasbohm]

that's a bummer that you guys won't be able to meet up with each other!!!!!

mic--well you know you could always start loving the yankees!!!

good night all!!! just got done walking 5 miles and now i am pooped and going to go watch the news and read my book and hit the sack--see you all in the morning!!!!!

 

[onecoolmama]

Morning everyone

I am meeting Joe today. My new trainer. Then, yoga.


Anyone find it amazing that he happened to pick Naked Day to work with me.

 

[macraven]

optional day...........like in nekkid....

 

[macraven]

morning all.............can't believe it's morning time already.

went to bed at 8 last night and slept to 6 this morning. i really needed that.



pam, so you were saying you lost or gained on tuesday??
you can do it this week, you have lost a lot already and holding good.
sometimes you plateau on a diet but with the walking you are doing you will lose more this week.

ocm: joe???? i thought it was a different name. whip that boy into shape and make him a todd..........have fun at the gym today.

mic: boo hoo.........yes, his meetings are late sept and sometimes oct in dc each year.........

deena: let's gang up on pam and get those vacation plans rolling. i am always interested in people's trips. i can relive mine thru them.

kayjay: you never did tell us how your tests went. we sent you tons of pixie dust and half of a chocolate bar for good luck..........are you doing ok?

boys, time to come out and play

 

[macraven]

come back and play later today.........

 

[mickey4ver]

Too much sleep will make mac a very playful gal today...

I'm off to run some errands whenever I get my nekkid self pulled together. I'm like mac, went to bed early last night...so I should be good to go, but I'm still moving slow.

Pam, no WAY!!! I'll stick with my losers.

Momma, thought you met a new trainer? Or were you just talking about meeting him? Let us know how it goes...........sure, pick a Thursday to meet him, sure, put all of us to shame by showing up like that, sure he'll think you're a great student.....blah blah blah

 

[macraven]

i see mic is in regular form this morning.........how'ya doing gal???


let's see, mic is going out to do errands,
pam is in the closet

adam at work in a holding mold
ed, well ed, where's the morning pic...
kay jay in the closet also but with chocolate
deena is still dreaming about the pool man and loving her a/c
ocm is working joe
dave is in hiding still




and no one to play wth........guess i will do the laundry then

 

[macraven]

and then i will