Hi Alex - who are yo flying with?? Virgin, for example, water and feed you for a good deal of the flight. When you've taken off you get a drink and small bag of savouries (all complimentary), then they come round with menus to choose lunch from usually three choices, then you are offered wine/beer/other drinkies (reasonable range of spirits and softies too) with your meal. Virgin (used to) offer either brandy/Baileys after meals as well as tea/coffee, but I understand from some people this has now stopped

. Then you can order drinks for the rest of the flight.
They come around with an icecream during one of the film/tv loops and then a "tea" before you land (think it was filled pittas last year), again with tea/coffee/soft drinks.
They have sometimes come around with trays of OJ and water throughout the flight.
Blimey, must be lunchtime cos I'm hungry now
We don't feel the need to take any extra food with us, but ALWAYS take a good size bottle of water because dehydration is the worst thing for jet lag.
Hope that helps
