Disneyfun2
Earning My Ears
- Joined
- Jun 17, 2004
- Messages
- 29
July,
I have the same problem you do. I have a flex schedule at work sometimes I am home at 4pm and sometime 7pm. So I just try to eat at a regular time each day. Around 7am normal breakfast, around 1100 small to normal lunch (usually small) then at dinner what ever time I get home I eat really small so I can have a light snack before bedtime. I also eat buttlerless popcorn and dill pickles and drink lots of water. I of course try to exercise, I have kids and am single so going to the gym isn't always the thing I can do. I have lost 10 pounds in a few months just watching my intake.
Good luck.
Disneyfun2
I have the same problem you do. I have a flex schedule at work sometimes I am home at 4pm and sometime 7pm. So I just try to eat at a regular time each day. Around 7am normal breakfast, around 1100 small to normal lunch (usually small) then at dinner what ever time I get home I eat really small so I can have a light snack before bedtime. I also eat buttlerless popcorn and dill pickles and drink lots of water. I of course try to exercise, I have kids and am single so going to the gym isn't always the thing I can do. I have lost 10 pounds in a few months just watching my intake.
Good luck.
Disneyfun2